Yoga Classes - Video Workouts

Mon, Apr 30th	Tue, May 1st	Wed, May 2nd	Thu, May 3rd	Fri, May 4th Episode 30	Sat, May 5th
Mon, May 7th	Tue, May 8th	Wed, May 9th	Thu, May 10th	Fri, May 11th Episode 31	Sat, May 12th
Mon, May 14th	Tue, May 15th	Wed, May 16th	Thu, May 17th	Fri, May 18th Episode 32	Sat, May 19th
Mon, May 21st	Tue, May 22nd	Wed, May 23rd	Thu, May 24th	Fri, May 25th

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Jackson Klein wrote at April 1, 9:13 pm

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4 shows of Yoga down and I am really loving this! It is just helping in so many areas of life and really making a difference.

Thanks Steve and Cristina!

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Steve Pfiester wrote at April 4, 8:12 pm

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Great J!

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Brian wrote at April 1, 5:35 pm

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I have had horrible posture all my life and suffer from lower and upper back pain occasionally. Is yoga a good place to start to correct this? If it is not, can you recommend a workout program to develop better posture? Thanks.

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Steve Pfiester wrote at April 1, 6:21 pm

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Yoga is a great place to start... but the best place is... stand and sit up straight... seriously... right this second... get up straight and stay that way! Problem solved... now you can enjoy yoga...

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Brant Lewis wrote at March 30, 12:47 pm

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I really enjoyed it today. The BURN was nice!

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Indy801 wrote at March 27, 11:01 am

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Hi, Guys I can't find the workout on March 23rd or did I miss something?

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Steve Pfiester wrote at March 29, 2:43 pm

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No Indy... you didnt miss a thing. Spring Break is all. See you bright and early tomorrow!

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Shannon wrote at March 19, 8:47 pm

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Hey! I'm new to yoga & liveexercise but love love love your show! You guys really make it fun! I'm wondering if I can use yoga in place of strength training with weights. Will I get similar results & tone or is there really no substitute? I'm training for a marathon & don't really have much extra time since I'm running 4-5 days a week.

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Cristina McDaniel wrote at March 23, 9:14 am

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First of all, WELCOME Shannon! Thank you soooo much

Every type of training has its place, but with that said, if all you have time for is one thing other than running, yoga is probably your best bet. Weighted or resisted exercises are the best for building more muscle but Yoga will tone as well as stretch and take care of those overworked muscles.

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Steve Pfiester wrote at March 29, 2:42 pm

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no, dont listen to her.. she doesnt know. but with that said, if all you have time for is one thing other than running, yoga is probably your best bet. Weighted or resisted exercises are the best for building more muscle but Yoga will tone as well as stretch and take care of those overworked muscles. Just kidding She's right!
there... much better! and good luck with your 26.2!!!

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Brant Lewis wrote at March 19, 5:51 pm

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Thanks for the show on Friday, Steve and Cristina! We appreciate all your efforts in bringing us these great workouts.

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Steve Pfiester wrote at March 19, 7:01 pm

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that is our pleasure B'

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Jackson Klein wrote at March 18, 8:55 pm

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2nd yoga workout done! Never would have thought that yoga would be so challenging. Made improvements since last week and will continue to do so the following weeks.

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Steve Pfiester wrote at March 19, 7:00 pm

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Gav Mayerhoff wrote at March 15, 11:06 pm

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Hi guys,

I have a chronic knee issue and a neuromuscular disorder that have caused a ton of stiffness in my legs (mainly the quads) and a little in my lower back. I need to work on my flexibility and strength, but cant put a lot of pressure on my joint. Can you recommend a few of your episodes? I like 23.

thanks, keep up the great work!

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Steve Pfiester wrote at March 17, 7:06 pm

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Tonicity is a weird thing... to much stretch and your back to square 1. Unfortunately I think it will be trial and error, with some modification. I'm not familiar enough with the archives to say, but we can start working some stuff in if you can tell me what helps you to stretch without creating more stiffness.

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Jackson Klein wrote at March 11, 8:49 pm

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Just did my first ever Yoga show tonight. That was a lot harder than I ever thought it was going to be. I am clearly not as flexible as I thought I was and still need to work on my balance. But that is what I'm going to do, work on it. Adding this show in weekly.

Thanks Steve and Cristina!

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Cristina McDaniel wrote at March 15, 7:08 am

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Yoga is sneaky! Can't wait to hear how you improve, trust me it'll happen fast with practice. Glad to have you joining us Jackson!

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Steve Pfiester wrote at March 15, 3:12 pm

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Get after it Jackson!!!!

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Brant Lewis wrote at March 9, 9:23 am

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excellent show! I enjoyed the fast pace. Actually I was training for a half marathon as well as my wife Sarah, but now we are expecting our third child in June. I'm just maintaining fitness right now and these shows have helped me tremendously. Have a great weekend and I'll probably do the Chiseled Cardio on Sunday. I look forward to it! thanks!!!

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Steve Pfiester wrote at March 10, 10:09 am

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thanks Brant... CONGRATS on the little one to be...

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Cristina McDaniel wrote at March 10, 6:45 pm

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Awwwwww, CONGRATULATIONS!!! I just LOVE babies!! Kudos to you guys for staying in great shape while being parents, Blake, Rob & I all know how stressful that can be!!!

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Dawn Borders wrote at March 9, 9:21 am

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I love starting friday off with Yoga and Chiseled cardio!It sets the tone for the weekend so I don't blow my diet! Thanks you guys! You rock! See you soon steve in Mexico!

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Steve Pfiester wrote at March 10, 10:10 am

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Viva La Mexico...

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Cristina McDaniel wrote at March 10, 6:39 pm

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Can I ride in your luggage?? I'm getting really flexible from all the yoga!

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Jackson Klein wrote at March 7, 8:13 pm

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I think I'm going to start adding Yoga into my schedule. Sunday evening Yoga sound just like the perfect thing. Get's me ready to take on a new week!

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Steve Pfiester wrote at March 10, 10:10 am

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hit it Jackson!

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Cristina McDaniel wrote at March 10, 6:38 pm

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Great idea! Sundays are my plan/prep days too, nice way to refresh & refocus!

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shaneremington wrote at February 27, 5:48 pm

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I wanted to tell you that I found Live Exercise on my Roku box today when I got home and started off with the first Yoga show available. That was a great 45 minutes, great sense of humor and I was entertained as well as worked out. I will definitely be here more.... Glad I stumbled into this channel/Site today. Awesome

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Steve Pfiester wrote at February 29, 4:05 am

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wow... you are a great encourager. Thanks for stopping by. we will keep it comming Shane!

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Steve Pfiester wrote at March 10, 10:11 am

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That is so very cool... thanks for tuning in, sorry about the jokes... its McD's fault

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Drew T wrote at February 26, 11:31 am

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Great show this week. I really need to incorporate more yoga into my next month's training. I went much higher on the cardio last month and that helped for weight loss, but I think more yoga will be overall more beneficial. Trying to determine how best to do that, but I know I won't regret it.