Find your amazing yoga teacher right here at liveexercise.com. Well, it's actually yoga teachers. Steve and Cristina create an incredible follow along yoga class every week so that you can work on your mind and body. Develop long lean muscles as the dynamic duo leads you through the custom designed routine. If you have never broken a sweat during a yoga session - get ready. Results guaranteed! Episode 19
That was amazing!! Can I just say that since the birth of my 2nd child I have been physically unable to lay on my back or stomach and get up without going into extreme spasms. Ones that leave me crippled on the floor for awhile. I always have to do standing ab routines etc etc for fear of laying on the floor and not getting back up. For the 1st time in almost 3 years I can say I did all of the floor parts and was able to get up off the floor. My standing workouts are very strong but I really wanted to find something that helped the muscles in my back. Thank you so much! It just about brings me to tears how amazing this was for me. Although I wasn't as flexible or could hold a position for as long as you all I kept up and gave it my all!! Thanks again and YOU BET I have a few found appreciation of yoga!
New to the site. I do a lot of kickboxing, muay thai training, and weights. I needed to find something to improve my stretching and relax. Getting ready to do my 1st workout on here and what better than to give yoga a shot!
I am new to liveexercise.com, tried your yoga class first. Thank you for a great workout that did not beat me up. Have a great day. Now I am off to walk me three rescue dogs on a sunny afternoon. Kimber
