What are the best yoga exercises? Let Steve and Cristina, the Liveexercise Yoga class instructors show you. In this amazing 40 minute routine you will learn and actually do the exercises. You simply watch and follow along - it couldn't be easier. Do this yoga workout 2 to 3 times a week and see positive changes to your body - FAST. If long and lean muscles are your goal -this is the place to start - Join us! Episode 18
New to this website Really enjoyed this episode. Found it challenging for upper & lower body, and the stretches at the end were fantastic! Balancing positions much appreciated, definitely work in progress for me. Thank you guys!
right on! What did you like? let us know your likes/dislikes and we will try to keep bringing great workouts your way... Bodylastics and liveexercise value your comments and Cristina and I will always enjoy your feedback and encouragement. Thanks!!!
Hey guys!! Amazing as usual!! I second Brant's comment! That last stretch was just what I needed after my long run. I really need to do that more often. I have tight hips and that stretch dug deep into where I'm the most sore. Have a great weekend!!
