Venessa
Venessa
Movies
YIP man 1&2. Fearless.
Interests
Laughing
Shaolin Kung Fu
Badminton (can't find a indoor court)
Workout/Any sport or activity
Going for motorcycle rides.
Music
Flo-rider remix: Good feeling. Shakira, Rabiosa.
Basic Info
Gender:
Female
Age:
33 (July 25, 1978)
Location:
Pompano Beach »
Florida »
United States
Last Login:
48 minutes ago
Since:
August 7, 2010
Membership:
Members
Views:
655
Smoker:
No
Drinker:
No


Updates
Venessa added a new comment on Wade Smart's profile.
Wade, sorry to hear about Chandler! I pray that he will be okay. Love, Ven!
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Yesterday, 9:11 am
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Venessa and CMoore are now friends.
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May 19, 2012 2:40 pm
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Venessa added a new comment on their own photo.
Thank you, Joe! Happy
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May 19, 2012 11:23 am
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Venessa and joegabes are now friends.
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May 18, 2012 2:15 pm
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Venessa added a new comment on Kirk Plum's profile.
Thank you so much, Kirk. Happy I've been working hard on them.
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May 16, 2012 2:56 pm
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Venessa added photos to their album "Abs".
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May 16, 2012 2:12 pm
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Venessa and William are now friends.
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May 16, 2012 11:22 am
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Venessa added a new comment on Ryan Henkelman's photo.
Nice, Debbie!
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May 15, 2012 2:22 pm
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Venessa added a new comment on Andrew Morris's profile.
Hi Andrew! How are you big brother?
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May 15, 2012 11:06 am
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Venessa and Jamie Oppedisano are now friends.
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May 15, 2012 10:07 am
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Nya wrote at May 20, 10:58 pm
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Jamaica was awesooome! I ADORE your country! We stayed in Montego Bay and got to visit Negril as well.
Nya is online.
Jamal wrote at May 15, 2:27 pm
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Hey Vanessa, just wanted to say hi. Tell Ashanti I said hello.
Last Update on May 15, 2:28 pm by Jamal
Jamal
Nestor Cubero wrote at May 6, 5:48 pm
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What's Sup, Ven???
Just dropping a hello, (since I just heard the song)LOL..LOL!! Hope all is good. You still hittin' the Kung Fu? ..of course you are!! Whoop-Whoop!!
Nestor Cubero
Nya wrote at April 4, 8:22 am
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Hey Vanessa! Just dropping by to see how it's going!
Nya is online.
Venessa wrote at April 6, 5:25 am
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Nya! How are you? So nice of you to drop by. I've been good except for this week. I slept great this week but Tuesday woke up with a Stiff neck, so I haven't been able to do Tuesday's workout and the legs workout. However, I plan on catching up somehow over the weekend.

How are you doing? Did you go to Jamaica yet?

Are you liking the new chiseled series? I hope you are! Which workouts have you been doing? How is your diet?
Last Update on April 6, 5:27 am by Venessa
Venessa
Nestor Cubero wrote at March 24, 3:31 pm
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Ven, I'd thought you'd get a kick out of that...Whoop, Whoop!!
Ya know it, of course Imma Rock that MANKINI!
Nestor Cubero
Venessa wrote at March 26, 5:48 am
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You always crack me up, Nes! Always a pleasure to hear from you! Whoop-whoop the signature sound.
Venessa
Nestor Cubero wrote at March 16, 6:48 am
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V, You better keep in touch young lady!
Nestor Cubero
Venessa wrote at March 18, 7:56 am
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Nes, of course! Not going to forget you, Nes! Not going to happen.
Venessa
mary loren wrote at March 13, 12:41 pm
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hi vanessa, how are you. i am still here, whats going opn with you girlfriend
you look good
mary loren
Venessa wrote at March 15, 12:09 pm
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Hi Mary, so nice to get hear from you. Nothing much really. Just sick with the cold all week. I hope to get better real soon so that I can workout. I missed most of the workouts this week. Need to catch up.

How have you been? Anything new?
Venessa
Steve Pfiester wrote at March 8, 7:39 pm
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are you gonna do chiseled cardio tomorrow? or maybe yoga???
Steve Pfiester
Venessa wrote at March 15, 12:10 pm
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lol, i will catch one of your workouts for sure soon. It's hard with my current training but I will get one in.
Venessa
benoit wrote at March 5, 1:28 pm
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how 's kung fu going?
benoit
Venessa wrote at March 6, 6:23 am
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Hi Benoit! Kung fu is kicking my butt but I love it!!! It kinda messes up with my chiseled workouts bc it gets me so sore for days. But I'm still getting my LE workouts on... so aint no thang.

How are you doing? How are your workouts going?
Venessa
Nya wrote at February 22, 12:30 am
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So I am going to Jamaica with my family for a wedding in May...I have a lot of work to do and hopefully I can rock a two piece and have a hot avatar like yours! :-D
Nya is online.
Venessa wrote at February 25, 10:15 am
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Oh how nice! Enjoy your family trip and wedding. That's a great way to motivate yourself and you can sooo do it.. rock it Nya! You are going to look hot for Jamaica. Yes, def put the pic up when you get back from your trip. Make sure to wear a Jamaica hat too! Smile Be my twin chiseled sister!

Which part of Jamaica are you going?
Venessa
Andrew Morris wrote at December 29, 11:11 am
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Nice choice of movies little sister!
Andrew Morris
Venessa wrote at December 29, 12:10 pm
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Andrew!!! So good to see you on here! How are you big brother? What's new?
Venessa
Nestor Cubero wrote at December 12, 8:05 pm
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Hey, Did you have the competition yet? Don't know if you read my last response, However, I did send prayers your way! Hope you did well and kicked some booty!
Nestor Cubero
Venessa wrote at December 14, 7:28 am
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Hi Nes, yes I placed two 1st place and one 2nd place. I didn't see your response yet going to check it out now. Thanks, Nes!!
Venessa
mary castro wrote at December 5, 11:58 am
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Hey! Can u share your exercise & eating habbits w/ me? marydc32@yahoo.com
mary castro
Johnny D wrote at November 17, 12:02 pm
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Hey Ms. Venessa! A little late but wanted to tell you keep up the great work! You look like a trainer. Are you? I don't get to workout much but when I do enjoy the workouts here.
Johnny D
Johnny D wrote at November 17, 12:06 pm
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Oh how long have you been doing Shaolin Kung Fu. Do you also practice Wing Chun or Tai Chi by any chance?
Johnny D
Ryan Henkelman wrote at November 8, 8:16 pm
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Good job today on the show. Way to be an example for all the ladies out there working out with us on Chiseled!
Ryan Henkelman
Venessa wrote at November 9, 3:14 pm
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Hi Ryan, How are you? Thank you, it was fun being there. Smile I actually pushed harder and got more reps in since I was there... haha. I'm really sore today!!!
Venessa
Ryan Henkelman wrote at November 9, 4:40 pm
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Great motivation I'm sure. Can't slack off when all those people are watching you! LOL
Ryan Henkelman
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