Our beginner exercise programs are a great introduction into the world of resistance training. Simply follow along with Scott as he leads you through an easy to follow 30 minute workout. Learn the best basic exercises and work your muscles without the wear and tear on the joints - Episode 46
Great exercise video, I'm new here so I apologize if this has been mentioned, but just one recommendation. It would be helpful if at the beginning of the video to say the exercises that we are going to do, or if they can be posted. Thanks!
