525 done. feeling good tho. late afternoon workout. bit different feeling than hitting it in the AM. will be ready to eat a good dinner. way to go blake and sara. off to finish with some ab work.
gonna be a rough week. caught up with 522 this monday morn then do 523 tues and the rest it as the week goes. went to disney animal kingdom and didnt do anything this w/e. i get tired and start to lose my balance with the lunge. cool tip of the day, love bugs come off really easy with a wet car and ... View Moregonna be a rough week. caught up with 522 this monday morn then do 523 tues and the rest it as the week goes. went to disney animal kingdom and didnt do anything this w/e. i get tired and start to lose my balance with the lunge. cool tip of the day, love bugs come off really easy with a wet car and a wet bounce dryer sheet. no soap needed. i used 3 sheets and cleaned the car and windsheild. this is one of the uses for bounce that not people know.
feeling good for a friday after 521. think i found the limit were im being pulled along the floor with the high pulls. gonna have to buy a weight vest to hold me down. i do the rows while sitting so i can be still. blake i do request that when doing chest press, you say go a bit louder. my computer ... View Morefeeling good for a friday after 521. think i found the limit were im being pulled along the floor with the high pulls. gonna have to buy a weight vest to hold me down. i do the rows while sitting so i can be still. blake i do request that when doing chest press, you say go a bit louder. my computer is on the counter and im on the floor resting and waiting then i hear you and sara grunting out the reps. thanks
man that was a doosey. i missed my alarm yesterday. i started double yellow and black for tabata legs and that was the limit. jason good to see another member on live. on set and and at home workouts are different for sure. take that drive and passion from the set to home and continue with the gains... View Moreman that was a doosey. i missed my alarm yesterday. i started double yellow and black for tabata legs and that was the limit. jason good to see another member on live. on set and and at home workouts are different for sure. take that drive and passion from the set to home and continue with the gains.
man that 519 was rough. had a bit of asthma going and had to pause. was fine after i got over that. this tabata is really taxing on the lungs if your not ready. i need it though. i need to build my endurance. i was always a low rep'r with high weight to avoid that. this was 4.5 out of 5 to me. good ... View Moreman that 519 was rough. had a bit of asthma going and had to pause. was fine after i got over that. this tabata is really taxing on the lungs if your not ready. i need it though. i need to build my endurance. i was always a low rep'r with high weight to avoid that. this was 4.5 out of 5 to me. good show overall.
Tony Earl added a new comment on Chiseled Muscle Building - Video Workouts's profile.
Talk about a workout though! 
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