Yeah, I LOVE the Ab tornados, but for me, I have made them my own using the app on my phone. I follow Chisled with the Ab tornado, taking a 5 minute breather in between. That creates a 50 minute workout for me and then I use 10 min or so to stretch and moan to complete the full hour.
Yeah, unless it is a steak house I will cook all my seafood at home from now on. Yesterday I was able to keep some macaroni and cheese down, so I think I am finally on the mend. I also only took a pain pill at bedtime, not that I couldn't have used it throughout the day, but the pain is tolerable. I... View MoreYeah, unless it is a steak house I will cook all my seafood at home from now on. Yesterday I was able to keep some macaroni and cheese down, so I think I am finally on the mend. I also only took a pain pill at bedtime, not that I couldn't have used it throughout the day, but the pain is tolerable. I'm still on a mostly liquid diet and am slowly introducing solids back in. This is the first day I have eaten anything without pain, which was some yogurt, so I'm hoping by this weekend to get back into my normal routine. I at least want to eat corned beef on Saturday!
I know, but I'm really getting restless! I want to use my bands and play Just Dance 3, but it would probably make me feel worse. Sitting on my butt on my pain meds makes me feel fine, but climbing the stairs knocks me right on my butt. Baby steps for sure.
Ugh, I hate when people say that! After I got married and got comfortable I gained about 20 pounds (on top of my already 20 pounds overweight) and everyone at work was congratulating me. It was awkward when I said I wasn't pregnant! Congrats on joining the website! It took me awhile to find a schedu... View MoreUgh, I hate when people say that! After I got married and got comfortable I gained about 20 pounds (on top of my already 20 pounds overweight) and everyone at work was congratulating me. It was awkward when I said I wasn't pregnant! Congrats on joining the website! It took me awhile to find a schedule that works for me, but now I am happy with what I'm doing.
Ashley Man I don't know what wrong. Did 8-pack and one interval of Toning with my heartrate going all over the place. I don't think I ate enough today.
Ashley added a new comment on 10 minute tornado Ab Training - Video Workouts's profile.
Ashley Just got calipers today! 29% body fat, but that is solidly "Average". Working towards "Ideal" though! 
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