Updates
Syl Flores Just 5 weeks left in my bulk!! Up 40lbs since the last comp!
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April 1, 2012 2:22 pm
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Mr.Moon
wrote...
You'll be lookin like Sly Stallone before long!
April 1, 2:45 pm - Report
Dude
wrote...
How long was your bulk? How many calories per day?
April 1, 4:38 pm - Report
Nestor Cubero
wrote...
Syl, sup bro??
April 1, 4:40 pm - Report
Syl Flores I'm still here! Currently starting wk 6 of my 16wk bulk!
Syl Flores
wrote...
Thanks Ken! I'm going to start blogging my progress and keep in touch more often!
February 13, 9:11 am - Report
Syl Flores and Tim Waddy are now friends.
Syl Flores added a new comment on Allen Wynn's blog.
You Can Do It Bro!
Syl Flores added a new comment on their own profile.
Hope Everyone Is Staying Strong! Have not been able to keep up with videos, but still using bands and working out!
Syl Flores and Marlon are now friends.
Syl Flores Ready for another amazing week with my chiseled warriors!
Syl Flores added a new comment on Allen Wynn's photo.
For real, your looking great Allen. True motivation bro!
Syl Flores added a new comment on Allen Wynn's photo.
Look at him! Dang man you are looking freaking awesome! That chest and arms are like POW!
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Syl Flores wrote at January 10, 12:37 am
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Hope Everyone Is Staying Strong! Have not been able to keep up with videos, but still using bands and working out!
Syl Flores
Ryan Henkelman wrote at December 24, 7:07 pm
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Merry Christmas!!
Ryan Henkelman
Syl Flores wrote at December 1, 9:34 pm
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Geez it took me long enough to follow the contest rules and then get my album created and upload all my other photos haha!
Syl Flores
Syl Flores wrote at November 22, 9:32 pm
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just got home from work! Chiseled time once again!! Bi/Tri, abs, then cardio. Should sleep good tonight : )
Syl Flores
Syl Flores wrote at November 21, 1:14 pm
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Time to hit that chiseled chest! Then eat and take a break until this afternoon for cardio and abs :D
Syl Flores
Syl Flores wrote at November 20, 6:19 pm
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Letting my food settle, then it is bi-tri, abs, then cardio!
Syl Flores
Syl Flores wrote at November 17, 5:31 pm
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Just finished legs, now time for another chest episode, more abs, then some cardio! 13days left!
Syl Flores
Syl Flores wrote at November 16, 7:59 pm
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Took a nap and WOW did I have no intentions of sleeping so late! Now time to hit some extra Chiseled Shoulders, Abs, then cardio!
Syl Flores
Syl Flores wrote at November 15, 6:56 pm
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I am BEAT! Time to relax and recover then do it all again starting tomorrow morning!
Syl Flores
Syl Flores wrote at November 15, 3:37 pm
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Finally feeling strong enough to workout! Chiseled Chest, then Bi/Tri followed by 8pack then cardio. I am sooo ready for a day of working out hard!
Syl Flores
Syl Flores wrote at November 14, 6:43 pm
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Seriously still sick, had a cheat day yesterday and have lots and lots of ground to make up. Going to hit it hard (as I can :/ ) with some Abs, Chiseled Chest, then Cardio. Only 16days left! *GASP*
Syl Flores
Syl Flores wrote at November 12, 1:03 pm
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Have to take off the entire day today. Feel worse than yesterday. Just going to sleep all day until the Pac vs JMM fight...then go back to bad Unhappy
Syl Flores
Syl Flores wrote at November 11, 9:49 am
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Still feeling sick and battling this fever. Hit shoulders but Im toast. Hope to recover enough to finish up abs and maybe cardio but that is looking doubtful Unhappy
Syl Flores
Syl Flores wrote at November 9, 10:45 pm
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Had to take an unwanted off day due to fever and being sick. But dang straight I'll be busting it twice as hard tomorrow!
Syl Flores
Syl Flores wrote at November 5, 11:56 pm
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Well Angulo lost in a war...makes me a little sad. Looking forward to the PAC fight next weekend! For now, today was my off day and I'll be up early in the AM to hit it hard!
Syl Flores
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