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		<title>All Show Exercises</title>
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			<title>Online HIIT Workout Routine: Video</title>
			<link>http://www.liveexercise.com/body-toning/blog/hiit-workout-routine/</link>
			<description>Get a top notch HIIT workout routine HERE at liveexercise.com. HIIT stands for high intensity interval training and Heather, our pro instructor is an ...</description>
			<content:encoded><![CDATA[Get a top notch HIIT workout routine HERE at liveexercise.com. HIIT stands for high intensity interval training and Heather, our pro instructor is an expert. Every month she creates new HIIT programs to keep the workouts fresh and effective. Todays 30 minute class includes boot camp style moves and 2 power moves. If you want to tighten and tone - start the video and follow along! Join us - Episode 389 <br /><br /><script src="http://videos.liveexercise.com:8081/javascripts/flowplayer-3.2.4.min.js" type="text/javascript"></script>
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			<guid>http://www.liveexercise.com/body-toning/blog/hiit-workout-routine/</guid>
			<pubDate>Tue, 21 Feb 2012 11:30:00 +0000</pubDate>
			<dc:creator>Bodylastics Body Toning - Video Workouts</dc:creator>
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			<title>Six Pack Abs Truth</title>
			<link>http://www.liveexercise.com/eight-pack/blog/six-pack-abs-truth/</link>
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			<guid>http://www.liveexercise.com/eight-pack/blog/six-pack-abs-truth/</guid>
			<pubDate>Tue, 21 Feb 2012 08:30:00 +0000</pubDate>
			<dc:creator>Eight Pack Ab Training - Video Workouts</dc:creator>
		</item>
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			<title>Leg And Back Workout</title>
			<link>http://www.liveexercise.com/chiseled/blog/leg-and-back-workout/</link>
			<description>This muscle building episode of Chiseled is a brutal and intense leg and back workout with biceps work too! Follow along with Blake and Ashanti, your ...</description>
			<content:encoded><![CDATA[This muscle building episode of Chiseled is a brutal and intense leg and back workout with biceps work too! Follow along with Blake and Ashanti, your workout partners/instructors as they lead you through this "2 minute muscle" routine. Designed to push you muscles to the limits and then beyond, this workout will actually force your muscles to change - for the better. Get your sleep before this one - Join us! Episode 478 <br /><br /><script src="http://videos.liveexercise.com:8081/javascripts/flowplayer-3.2.4.min.js" type="text/javascript"></script>
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			<guid>http://www.liveexercise.com/chiseled/blog/leg-and-back-workout/</guid>
			<pubDate>Tue, 21 Feb 2012 07:30:00 +0000</pubDate>
			<dc:creator>Chiseled Muscle Building - Video Workouts</dc:creator>
		</item>
		<item>
			<title>HIIT Training Routines - Hundreds Available</title>
			<link>http://www.liveexercise.com/body-toning/blog/hiit-training-routines/</link>
			<description>Try over 300 HIIT training routines right here at liveexercise. The video that you will find on this page is from the amazing Bodylastics Toning show ...</description>
			<content:encoded><![CDATA[Try over 300 HIIT training routines right here at liveexercise. The video that you will find on this page is from the amazing Bodylastics Toning show and it incorporates HIIT (hIgh Intensity Interval Training). Heather, your pro instructor creates new HIIT routines every month and leads different combinations on different days of the week. Todays class will not disappoint Give it a go! Episode 388 <br /><br /><script src="http://videos.liveexercise.com:8081/javascripts/flowplayer-3.2.4.min.js" type="text/javascript"></script>
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			<guid>http://www.liveexercise.com/body-toning/blog/hiit-training-routines/</guid>
			<pubDate>Mon, 20 Feb 2012 11:30:00 +0000</pubDate>
			<dc:creator>Bodylastics Body Toning - Video Workouts</dc:creator>
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			<title>Best Chest And Shoulder Workout</title>
			<link>http://www.liveexercise.com/chiseled/blog/best-chest-and-shoulder-workout/</link>
			<description>Get the best chest and shoulder workout, right in your own home by following along with the Chiseled workout on this page. In about 40 minutes you wil...</description>
			<content:encoded><![CDATA[Get the best chest and shoulder workout, right in your own home by following along with the Chiseled workout on this page. In about 40 minutes you will be able to work your Chest, Shoulders and Triceps beyond failure. Don't think that you can build muscle with elastic resistance? Think again! Train hard next  to your workout partners Blake and Ashanti and see results in a few short weeks. Join us - Episode 477 <br /><br /><script src="http://videos.liveexercise.com:8081/javascripts/flowplayer-3.2.4.min.js" type="text/javascript"></script>
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			<guid>http://www.liveexercise.com/chiseled/blog/best-chest-and-shoulder-workout/</guid>
			<pubDate>Mon, 20 Feb 2012 07:30:00 +0000</pubDate>
			<dc:creator>Chiseled Muscle Building - Video Workouts</dc:creator>
		</item>
		<item>
			<title>Truth About Six Pack Abs? We tell you</title>
			<link>http://www.liveexercise.com/eight-pack/blog/truth-about-six-pack/</link>
			<description>If you need the truth about six pack abs, we are going to tell you. To get that incredible six pack you are going to need to do two things: 1 - build ...</description>
			<content:encoded><![CDATA[If you need the truth about six pack abs, we are going to tell you. To get that incredible six pack you are going to need to do two things: 1 - build your abs muscles and 2 - adjust your diet. Since different diets work better for some than others, we will leave that part up to you. The other part - building your abs muscles, we can help with that. All you need to do is follow along with Scott, our pro instructor a few times a week to build a six pack that will turn heads. Start the video to kick the tires. Join us - Episode 240 <br /><br /><script src="http://videos.liveexercise.com:8081/javascripts/flowplayer-3.2.4.min.js" type="text/javascript"></script>
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			<guid>http://www.liveexercise.com/eight-pack/blog/truth-about-six-pack/</guid>
			<pubDate>Fri, 17 Feb 2012 16:00:00 +0000</pubDate>
			<dc:creator>Eight Pack Ab Training - Video Workouts</dc:creator>
		</item>
		<item>
			<title>Insanely Effective Aerobics Fitness - Online</title>
			<link>http://www.liveexercise.com/chiseled-cardio/blog/aerobics-fitness/</link>
			<description>If you are looking for top flight aerobics fitness, you have landed in the right spot. This aerobics fitness class is called Chiseled cardio and it wi...</description>
			<content:encoded><![CDATA[If you are looking for top flight aerobics fitness, you have landed in the right spot. This aerobics fitness class is called Chiseled cardio and it will work your heart, lungs and muscles like no other. Every week Steve and Cristina bring their mojo to lead and join you in a class that is second to none. Sure it's ridiculously tough, but it works! Start the video to give it a shot - you won't regret it - Episode 79 <br /><br /><script src="http://videos.liveexercise.com:8081/javascripts/flowplayer-3.2.4.min.js" type="text/javascript"></script>
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			<guid>http://www.liveexercise.com/chiseled-cardio/blog/aerobics-fitness/</guid>
			<pubDate>Fri, 17 Feb 2012 10:45:00 +0000</pubDate>
			<dc:creator>Chiseled Cardio Aerobic Routines - Video Workouts</dc:creator>
		</item>
		<item>
			<title>FREE Yoga Videos every week Online</title>
			<link>http://www.liveexercise.com/yoga/blog/yoga-videos/</link>
			<description>Every week, liveexercise offers FREE, Amazing yoga videos to help you work on your Body and mind. Forget trying to do yoga on your own. Steve and Cris...</description>
			<content:encoded><![CDATA[Every week, liveexercise offers FREE, Amazing yoga videos to help you work on your Body and mind. Forget trying to do yoga on your own. Steve and Cristina, our pro intstructors are also your yoga workout partners. Not only are they giving guidance and motivation during the classes, but they are actually doing the yoga workout right by your side. Todays class will make you break a sweat and help develop long and lean muscles. Join us - Episode 20 <br /><br /><script src="http://videos.liveexercise.com:8081/javascripts/flowplayer-3.2.4.min.js" type="text/javascript"></script>
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			<guid>http://www.liveexercise.com/yoga/blog/yoga-videos/</guid>
			<pubDate>Fri, 17 Feb 2012 09:30:00 +0000</pubDate>
			<dc:creator>Yoga Classes - Video Workouts</dc:creator>
		</item>
		<item>
			<title>Strong Back And Biceps Workout - Legs too</title>
			<link>http://www.liveexercise.com/chiseled/blog/back-and-biceps-workout/</link>
			<description>Grab a towel because todays Chiseled Legs, Back and Biceps workout is going to be a doozie! Lunges, Squats, Reverse Grip Lat Extensions, Lying Biceps ...</description>
			<content:encoded><![CDATA[Grab a towel because todays Chiseled Legs, Back and Biceps workout is going to be a doozie! Lunges, Squats, Reverse Grip Lat Extensions, Lying Biceps Curls and much more are all squeezed into an intense 40 minute routine. The best part? All you need to do is show up, start the video and follow along. Results are guaranteed. Work your muscles to the max - pain free. Join the Chiseled crew today! Episode 476 <br /><br /><script src="http://videos.liveexercise.com:8081/javascripts/flowplayer-3.2.4.min.js" type="text/javascript"></script>
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			<guid>http://www.liveexercise.com/chiseled/blog/back-and-biceps-workout/</guid>
			<pubDate>Fri, 17 Feb 2012 07:30:00 +0000</pubDate>
			<dc:creator>Chiseled Muscle Building - Video Workouts</dc:creator>
		</item>
		<item>
			<title>30 minute intense HIIT Training Routine</title>
			<link>http://www.liveexercise.com/body-toning/blog/hiit-training-routine/</link>
			<description>The video on this page is a calorie splitting High Intensity Interval Training (HIIT Training) routine. In a quick moving 30 minutes you will experien...</description>
			<content:encoded><![CDATA[The video on this page is a calorie splitting High Intensity Interval Training (HIIT Training) routine. In a quick moving 30 minutes you will experience one of our pro instructors "wild card" workouts. You will resistance train your muscles, you will elevate your heart rate, you will burn calories, you will have fun! Find out what so many others have: Bodylastics Toning workouts work! Join us - Episode 387 <br /><br /><script src="http://videos.liveexercise.com:8081/javascripts/flowplayer-3.2.4.min.js" type="text/javascript"></script>
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			<guid>http://www.liveexercise.com/body-toning/blog/hiit-training-routine/</guid>
			<pubDate>Thu, 16 Feb 2012 11:30:00 +0000</pubDate>
			<dc:creator>Bodylastics Body Toning - Video Workouts</dc:creator>
		</item>
		<item>
			<title>Ways To Get Six Pack - Abs See Online</title>
			<link>http://www.liveexercise.com/eight-pack/blog/ways-to-get-six-pack/</link>
			<description>One of the best ways to get six pack stomach muscles and then eight pack muscles is by following along with Scott, the pro instructor from the abs wor...</description>
			<content:encoded><![CDATA[One of the best ways to get six pack stomach muscles and then eight pack muscles is by following along with Scott, the pro instructor from the abs workout show, Eight Pack. In a fast and furious 30 minutes you will work and strengthen your abs muscles. Todays washboard routine includes some of the best abs chiseling exercises: resisted get ups, crunch and stands, heel to heels and more. Start the video and join us - Episode 239 <br /><br /><script src="http://videos.liveexercise.com:8081/javascripts/flowplayer-3.2.4.min.js" type="text/javascript"></script>
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			<guid>http://www.liveexercise.com/eight-pack/blog/ways-to-get-six-pack/</guid>
			<pubDate>Thu, 16 Feb 2012 08:30:00 +0000</pubDate>
			<dc:creator>Eight Pack Ab Training - Video Workouts</dc:creator>
		</item>
		<item>
			<title>Brutally Effective Shoulder, Chest Workout</title>
			<link>http://www.liveexercise.com/chiseled/blog/shoulder-chest-workout/</link>
			<description>In about 40 minutes you will get one of the best shoulder,chest and Triceps workouts on the planet. This is an episode from the Chiseled muscle buildi...</description>
			<content:encoded><![CDATA[In about 40 minutes you will get one of the best shoulder,chest and Triceps workouts on the planet. This is an episode from the Chiseled muscle building series "2 minute muscle". Most of the sets in this workout are rep cycles to failure in 2 minutes. You will push your muscles to the limit and beyond. Need motivation? let Blake and Ashanti, your workout partners/instructors give you that extra boost. Press "play" to give it a go. Episode 475 <br /><br /><script src="http://videos.liveexercise.com:8081/javascripts/flowplayer-3.2.4.min.js" type="text/javascript"></script>
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			<guid>http://www.liveexercise.com/chiseled/blog/shoulder-chest-workout/</guid>
			<pubDate>Thu, 16 Feb 2012 07:30:00 +0000</pubDate>
			<dc:creator>Chiseled Muscle Building - Video Workouts</dc:creator>
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			<title>Great 30 minute HIIT Cardio Routine</title>
			<link>http://www.liveexercise.com/body-toning/blog/hiit-cardio-routine/</link>
			<description>This episode of the Bodylastics Toning workout is an outstanding HIIT cardio routine with resistance training elements. You will not believe how well ...</description>
			<content:encoded><![CDATA[This episode of the Bodylastics Toning workout is an outstanding HIIT cardio routine with resistance training elements. You will not believe how well you can train your body in a fast and furious 10 minutes. Heather, our pro instructor custom wrote this routine to get you phenomenal results - FAST! Fight through this Total Body Circuit Interval with power move. Give it a shot - Episode 386 <br /><br /><script src="http://videos.liveexercise.com:8081/javascripts/flowplayer-3.2.4.min.js" type="text/javascript"></script>
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			<guid>http://www.liveexercise.com/body-toning/blog/hiit-cardio-routine/</guid>
			<pubDate>Wed, 15 Feb 2012 11:30:00 +0000</pubDate>
			<dc:creator>Bodylastics Body Toning - Video Workouts</dc:creator>
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			<title>Over 300 Top HIIT Programs Online</title>
			<link>http://www.liveexercise.com/body-toning/blog/hiit-programs/</link>
			<description>Find over 300 top notch HIIT Programs HERE on liveexercise.com. The workout series, Bodylastics Toning incorporates HIIT training into almost every ro...</description>
			<content:encoded><![CDATA[Find over 300 top notch HIIT Programs HERE on liveexercise.com. The workout series, Bodylastics Toning incorporates HIIT training into almost every routine. Todays 30 minute class is a Bodylastics Boot Camp with a variable power move. Get the results that so many others have achieved. Simply start the video and follow along - you won't regret it! Episode 385 <br /><br /><script src="http://videos.liveexercise.com:8081/javascripts/flowplayer-3.2.4.min.js" type="text/javascript"></script>
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			<guid>http://www.liveexercise.com/body-toning/blog/hiit-programs/</guid>
			<pubDate>Tue, 14 Feb 2012 11:30:00 +0000</pubDate>
			<dc:creator>Bodylastics Body Toning - Video Workouts</dc:creator>
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		<item>
			<title>Episode 238</title>
			<link>http://www.liveexercise.com/eight-pack/blog/exercises-for-a-six-pack/</link>
			<description><![CDATA[Episode 238 <br /><br /><script src="http://videos.liveexercise.com:8081/javascripts/flowplayer-3.2.4.min.js" type="text/javascript"></script>
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			<content:encoded><![CDATA[Episode 238 <br /><br /><script src="http://videos.liveexercise.com:8081/javascripts/flowplayer-3.2.4.min.js" type="text/javascript"></script>
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			<guid>http://www.liveexercise.com/eight-pack/blog/exercises-for-a-six-pack/</guid>
			<pubDate>Tue, 14 Feb 2012 08:30:00 +0000</pubDate>
			<dc:creator>Eight Pack Ab Training - Video Workouts</dc:creator>
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