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		<title>Latest Videos</title>
		<link>http://www.liveexercise.com/video/</link>
		<description>List of all the latest videos.</description>
		<item>
			<title>Bodylastics Tip: Tall and Short Person Techniques for Bands</title>
			<link>http://www.liveexercise.com/jeffstickney/video/bodylastics-tip-tall-and-short-person-techniques-for-bands/</link>
			<description>www.bodylastics.com system tip to use your Resistance Bands if you are a Tall or Short Person. Join us for our live and on demand exercise shows at ww...</description>
			<content:encoded>www.bodylastics.com system tip to use your Resistance Bands if you are a Tall or Short Person. Join us for our live and on demand exercise shows at www.liveexercise.com</content:encoded>
			<guid>http://www.liveexercise.com/jeffstickney/video/bodylastics-tip-tall-and-short-person-techniques-for-bands/</guid>
			<pubDate>Sun, 19 Feb 2012 18:46:09 +0000</pubDate>
			<dc:creator>Jeffrey Stickney</dc:creator>
		</item>
		<item>
			<title>Homemade Squat Bar</title>
			<link>http://www.liveexercise.com/jeffstickney/video/homemade-squat-bar-3/</link>
			<description>A homemade squat bar to use with resistance bands. Allows you to go much heavier than just using handles.</description>
			<content:encoded>A homemade squat bar to use with resistance bands. Allows you to go much heavier than just using handles.</content:encoded>
			<guid>http://www.liveexercise.com/jeffstickney/video/homemade-squat-bar-3/</guid>
			<pubDate>Wed, 15 Feb 2012 02:07:09 +0000</pubDate>
			<dc:creator>Jeffrey Stickney</dc:creator>
		</item>
		<item>
			<title>Homemade Squat Bar</title>
			<link>http://www.liveexercise.com/jeffstickney/video/homemade-squat-bar-2/</link>
			<description>A homemade squat bar to use with resistance bands. Allows you to go much heavier than just using handles.</description>
			<content:encoded>A homemade squat bar to use with resistance bands. Allows you to go much heavier than just using handles.</content:encoded>
			<guid>http://www.liveexercise.com/jeffstickney/video/homemade-squat-bar-2/</guid>
			<pubDate>Wed, 15 Feb 2012 02:03:43 +0000</pubDate>
			<dc:creator>Jeffrey Stickney</dc:creator>
		</item>
		<item>
			<title>Homemade Squat Bar</title>
			<link>http://www.liveexercise.com/jeffstickney/video/homemade-squat-bar/</link>
			<description>A homemade squat bar to use with resistance bands. Allows you to go much heavier than just using handles.</description>
			<content:encoded>A homemade squat bar to use with resistance bands. Allows you to go much heavier than just using handles.</content:encoded>
			<guid>http://www.liveexercise.com/jeffstickney/video/homemade-squat-bar/</guid>
			<pubDate>Wed, 15 Feb 2012 02:03:42 +0000</pubDate>
			<dc:creator>Jeffrey Stickney</dc:creator>
		</item>
		<item>
			<title><![CDATA[Blake's Man Hunger Shake]]></title>
			<link>http://www.liveexercise.com/roblalonde/video/blake-s-man-hunger-shake-mov/</link>
			<description />
			<content:encoded />
			<guid>http://www.liveexercise.com/roblalonde/video/blake-s-man-hunger-shake-mov/</guid>
			<pubDate>Tue, 14 Feb 2012 15:00:35 +0000</pubDate>
			<dc:creator>Rob LaLonde</dc:creator>
		</item>
		<item>
			<title>bodylastics resistance tube  adjustable alternative to door anchor</title>
			<link>http://www.liveexercise.com/jrufus11/video/bodylastics-resistance-tube-adjustable-alternative-to-door-anchor/</link>
			<description />
			<content:encoded />
			<guid>http://www.liveexercise.com/jrufus11/video/bodylastics-resistance-tube-adjustable-alternative-to-door-anchor/</guid>
			<pubDate>Fri, 10 Feb 2012 11:10:29 +0000</pubDate>
			<dc:creator>jimmy rufus</dc:creator>
		</item>
		<item>
			<title>Go Skateboarding Day 2011</title>
			<link>http://www.liveexercise.com/kraston/video/go-skateboarding-day-2011/</link>
			<description><![CDATA[Edit of a 10 minute quickie skate between jobs...I haven't been skating regularly in several years now and it shows, but I always have fun skating and...]]></description>
			<content:encoded><![CDATA[Edit of a 10 minute quickie skate between jobs...I haven't been skating regularly in several years now and it shows, but I always have fun skating and love it to death!  Today was a must on Go Skateboarding Day to get even just a little bit of skating in, so I squeezed it in where I could. <img src="http://www.liveexercise.com/file/pic/emoticon/default/smile.png" alt="Smile" title="Smile" title="v_middle" />  Hope you all had a good one!<br /><br />I edited this with the Kodak Impression software, but hope to learn Sony Vegas for future videos.]]></content:encoded>
			<guid>http://www.liveexercise.com/kraston/video/go-skateboarding-day-2011/</guid>
			<pubDate>Tue, 24 Jan 2012 02:50:05 +0000</pubDate>
			<dc:creator>kraston</dc:creator>
		</item>
		<item>
			<title>Feeble</title>
			<link>http://www.liveexercise.com/kraston/video/feeble/</link>
			<description>Feeble grind</description>
			<content:encoded>Feeble grind</content:encoded>
			<guid>http://www.liveexercise.com/kraston/video/feeble/</guid>
			<pubDate>Tue, 24 Jan 2012 02:49:41 +0000</pubDate>
			<dc:creator>kraston</dc:creator>
		</item>
		<item>
			<title>Kraston @ James City County Skatepark - Williamsburg, VA</title>
			<link>http://www.liveexercise.com/kraston/video/kraston-james-city-county-skatepark-williamsburg-va/</link>
			<description>This is just some footage of me after I just got back into skating after a 12 year break!  I was really just wanting to see how my skating looked so I...</description>
			<content:encoded><![CDATA[This is just some footage of me after I just got back into skating after a 12 year break!  I was really just wanting to see how my skating looked so I could improve and it was fun playing with the video editing slow mo stuff, or course this is an old Super 8 Camcorder so the video quality is not great.  I started up again in Oct 2004 at 30 years old and then broke my wrist in November so this is sometime after I got my cast off.  The kickflips are very low and I look a bit stiff because I am! <img src="http://www.liveexercise.com/file/pic/emoticon/default/smile.png" alt="Smile" title="Smile" title="v_middle" />  I was just shocked I could land kickflips more frequently than I could in the late 80s.  Unfortunately I don't have any footage of when I was probably at my prime in 2006 or back in the 80s where i wish I had footage of myself flying off lauch ramps and ollieing a tennis court net....oh well.  I then broke my foot in 2008 and I haven't been on my board regularly at all until recently...so back to square one for me again!  I love skateboarding!]]></content:encoded>
			<guid>http://www.liveexercise.com/kraston/video/kraston-james-city-county-skatepark-williamsburg-va/</guid>
			<pubDate>Tue, 24 Jan 2012 02:49:01 +0000</pubDate>
			<dc:creator>kraston</dc:creator>
		</item>
		<item>
			<title>How Bad Do You Want It? (Success) (Giavanni Ruffin and Eric Thomas)</title>
			<link>http://www.liveexercise.com/salamance94/video/how-bad-do-you-want-it-success-giavanni-ruffin-and-eric-thomas/</link>
			<description><![CDATA["When you want to succeed as bad as you want to breathe, then you'll be successful" <br /><br />You can download the mp3 version of this speech for your iPods/i...]]></description>
			<content:encoded><![CDATA["When you want to succeed as bad as you want to breathe, then you'll be successful" <br /><br />You can download the mp3 version of this speech for your iPods/iPhones here: http://limelinx.com/files/3ed5cb6676f82286b3b3a843f6c69a1c<br /><br />Inspirational video featuring Giavanni Ruffin (running back for East&#65279; Carolina).<br />Speech by Eric Thomas (AKA The Hip Hop Preacher).<br /><br /><br />Athlete: http://twitter.com/Giavanni_Ruffin<br />Voice: https://www.facebook.com/THEHIPHOPPREACHER<br /><br /><br />Original: http://vimeo.com/27933991<br />Greyskale Multimedia: http://www.facebook.com/GreyskaleGSK<br />                                         http://www.GreyskaleMultimedia.com<br /><br /><br />Both background songs are by Explosions in the Sky. The first song is called Home (http://www.youtube.com/watch?v=qwk5F-mJH8g). The second song is called Your Hand in Mine (http://www.youtube.com/watch?v=JzIK5FaC38w)<br /><br /><br />I do not own this video, nor am I in any way affiliated with Greyskale Multimedia. All credit goes to them. I originally saw this video in vimeo, I just wanted to share it with YouTube.]]></content:encoded>
			<guid>http://www.liveexercise.com/salamance94/video/how-bad-do-you-want-it-success-giavanni-ruffin-and-eric-thomas/</guid>
			<pubDate>Tue, 24 Jan 2012 02:05:33 +0000</pubDate>
			<dc:creator>Christian C.</dc:creator>
		</item>
		<item>
			<title>The leg monster</title>
			<link>http://www.liveexercise.com/profile-34037/video/1044-1079-1074-1077-1088-1086-1079-1072-1082-1088-1072-1082-1072/</link>
			<description><![CDATA[A dance inspired exercise! <br /><br />http://www.wowsport.info/]]></description>
			<content:encoded><![CDATA[A dance inspired exercise! <br /><br />http://www.wowsport.info/]]></content:encoded>
			<guid>http://www.liveexercise.com/profile-34037/video/1044-1079-1074-1077-1088-1086-1079-1072-1082-1088-1072-1082-1072/</guid>
			<pubDate>Fri, 20 Jan 2012 13:07:23 +0000</pubDate>
			<dc:creator>Laska</dc:creator>
		</item>
		<item>
			<title>Mr Creosote (Monty Python)</title>
			<link>http://www.liveexercise.com/andrewmorris/video/mr-creosote-monty-python-2/</link>
			<description>Monty Python Clip</description>
			<content:encoded>Monty Python Clip</content:encoded>
			<guid>http://www.liveexercise.com/andrewmorris/video/mr-creosote-monty-python-2/</guid>
			<pubDate>Thu, 29 Dec 2011 22:17:50 +0000</pubDate>
			<dc:creator>Andrew Morris</dc:creator>
		</item>
		<item>
			<title>Side Knife Defense By Eyal Yanilov (Krav Maga Global)</title>
			<link>http://www.liveexercise.com/gstep/video/side-knife-defense-by-eyal-yanilov-krav-maga-global/</link>
			<description>Eyal in Brussels demonstrating the Knife Defense from the Side. For more Info contact www.kravmagax.com</description>
			<content:encoded>Eyal in Brussels demonstrating the Knife Defense from the Side. For more Info contact www.kravmagax.com</content:encoded>
			<guid>http://www.liveexercise.com/gstep/video/side-knife-defense-by-eyal-yanilov-krav-maga-global/</guid>
			<pubDate>Sat, 10 Dec 2011 11:36:06 +0000</pubDate>
			<dc:creator>Grzegorz</dc:creator>
		</item>
		<item>
			<title>Krav Maga Eyal Yanilov, Jacek Walczak</title>
			<link>http://www.liveexercise.com/gstep/video/krav-maga-eyal-yanilov-jacek-walczak/</link>
			<description><![CDATA[Presentation of Krav Maga techniques by top instructors from Israel, Poland and UK at Seni 2007.<br />www.kravmaga-system.pl]]></description>
			<content:encoded><![CDATA[Presentation of Krav Maga techniques by top instructors from Israel, Poland and UK at Seni 2007.<br />www.kravmaga-system.pl]]></content:encoded>
			<guid>http://www.liveexercise.com/gstep/video/krav-maga-eyal-yanilov-jacek-walczak/</guid>
			<pubDate>Sat, 10 Dec 2011 11:34:38 +0000</pubDate>
			<dc:creator>Grzegorz</dc:creator>
		</item>
		<item>
			<title>Krav Maga - Instruktor Grzegorz Witkowski (Instytut Krav Maga Polska)</title>
			<link>http://www.liveexercise.com/gstep/video/krav-maga-instruktor-grzegorz-witkowski-instytut-krav-maga-polska/</link>
			<description><![CDATA[Migawki z pokazu Krav Maga w Wy&#380;szej Szkole Pedagogicznej w &#321;odzi na Dniach Otwartych.. www.kravmaga-protect.pl - www.wsp.lodz.pl]]></description>
			<content:encoded><![CDATA[Migawki z pokazu Krav Maga w Wy&#380;szej Szkole Pedagogicznej w &#321;odzi na Dniach Otwartych.. www.kravmaga-protect.pl - www.wsp.lodz.pl]]></content:encoded>
			<guid>http://www.liveexercise.com/gstep/video/krav-maga-instruktor-grzegorz-witkowski-instytut-krav-maga-polska/</guid>
			<pubDate>Sat, 10 Dec 2011 11:23:55 +0000</pubDate>
			<dc:creator>Grzegorz</dc:creator>
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