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Rich Mr57 Martini wrote at March 23, 6:27 am
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Hey Rob. Two quick questions. 1. Is 10 minute ab Tornado gonna be put on Roku? 2. In the exercises section on Roku it says coming soon. Do you know when you guys will be posting the different exercises you do using the bands? I know a lot of them but im sure there are some im missing. That wouldve been perfect for a week like this with no live shows Smile.
Rich Mr57 Martini
Ryan Henkelman wrote at December 24, 7:06 pm
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Merry Christmas!!
Ryan Henkelman
Rob LaLonde wrote at January 6, 8:50 am
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Thx Ryan
Rob LaLonde is online.


Updates
Rob LaLonde added a new comment on Chiseled Dumbbells Training - Workout Videos's profile.
No Dumbbell show this week, due to a death in Andy's family. Everyone please send your love, prayers and positive vibes to Andy and his family during this time. Keep checking the scheadule for when we'll pick back up.
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May 14, 2012 12:24 pm
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Rob LaLonde replied to the thread "More Lag with new System".
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May 12, 2012 8:04 am
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Rob LaLonde and Tom Schaeffer are now friends.
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May 9, 2012 4:01 pm
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Rob LaLonde replied to the thread "Roku service fee".
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May 8, 2012 9:13 am
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Rob LaLonde and Sara are now friends.
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May 7, 2012 8:56 pm
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Rob LaLonde added a new comment on Eight Pack Ab Training - Video Workouts's profile.
Scott is finishing up school, so we were waiting for his schedule this week, which is up now.
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May 7, 2012 7:17 pm
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