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« Polls
What would you like to do for Series 25 (December, 2011)?
Poll created on October 29, 2011 by
Allen Wynn
.
Tabata
Periodization (each week you increase resistance and decrease reps)
10 Reps Fast, followed by 10 Reps Slow
Triple Threat (three successive exercises @ 10 reps/20 reps/30 reps
Something completely new devised by Blake, the mad scientist
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Comments (11)
Would you Watch a Theme Week of Spartan 300 Workouts?
Poll created on October 23, 2011 by
Brian Michaels
.
Yes
No
Maybe
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Comments (1)
Which part of your exercise plan do you struggle with the most in regards to consistency?
Poll created on October 19, 2011 by
Allen Wynn
.
Resistance training
Cardio
Diet/Eating Plan
Rest/Sleep
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Comments (0)
What is the toughest Chiseled exercise for you?
Poll created on October 16, 2011 by
Allen Wynn
.
Squats
Side Lateral Raise
Resisted Push Ups
Front Raise
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Comments (5)
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