The incredible liveexercise workout MMA is a 45 minute calorie and muscle buster that incorporates movements used in MMA training and fighting. Simply follow along with MMA veteran Mike Van Arsdale as he pushes you beyond your limits. Have fun, learn to fight and change your body - Episode 3
Way to go on this one Blake! Great work! Watching this episode has really inspired me and makes me wanna hit it hard tonight! Proud of you man! That looked like really tough work!
Hang in there Blake. I was feeling sorry for you because you couldn't stop. One, because you're on camera and two, Coach is right there. There's a lot of times I had to stop and rest. It was a brutal workout but overall well worth it. Coach is awesome!
I did most of the moves in this workout with drop sets of 50 (punches), 25, 15 and 10 and was sore for 3 days, after the workout I tried to do my regular 2 mile run and was exhausted...WOW
