Join MMA fighter Mike Bruno as he leads you through his first "on air" workout regimen. Mike is here (at liveexercise) to workout and give instruction, right along with you during this MMA specific routine. If you want to fight better or just look better, try this one out. Episode 7
Let coach Mike Van Arsdale punish you today with his killer MMA workout routine. Coach takes it up a notch today and trains MMA fighter Cosmo Alexandre. Follow along if you can! Whether you are ready to step into the ring or just on to the beach in a bathing suit, this intense body changing workout is for you. Join us - Episode 6
If you have been looking for an MMA workout program you MUST join coach Mike Van Arsdale and pro fighter Marcus Maximus Aurelio for this intense 37 minute routine. Brought to you by Liveexercise.com, this workout is raw and it's real! Simply press "play" and follow along. You better bring your towel and some smelling salts for this one! Join us - Episode 5
The MMA workout routines right here at liveexercise.com are NOT easy. The workouts are tough because the sport is tough. Let coach Mike Van Arsdale push you through a 45 minute killer workout that will burn a ton of fat and calories. Build up your strength and fitness FAST. Simply press play to get started with us today - Episode 4
The incredible liveexercise workout MMA is a 45 minute calorie and muscle buster that incorporates movements used in MMA training and fighting. Simply follow along with MMA veteran Mike Van Arsdale as he pushes you beyond your limits. Have fun, learn to fight and change your body - Episode 3
Ashley (26)
Felix (21)
Joe Ferguson (17)
BrentCytron (15)
