Marlon | LIVEEXERCISE.COM

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Marlon added a new comment on Chiseled Cardio Aerobic Routines - Video Workouts's profile.

2nd day of Ep 84 and I'm pooping like a chihuahua; I went back and added my total number or reps for each round and day 1 I was +19 and today I was +28. I gotta try this one more time on Friday or Saturday.

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April 4, 2012 7:47 pm

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Marlon added a new comment on Chiseled Muscle Building - Video Workouts's profile.

494 and 495 back-to-back and now it's night-night time

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March 29, 2012 8:09 pm

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Marlon added a new comment on Chiseled Muscle Building - Video Workouts's profile.

Finally caught up and can't wait for the new people to arrive.

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March 25, 2012 1:42 pm

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Marlon added a new comment on Chiseled Cardio Aerobic Routines - Video Workouts's profile.

Ep 6 gives you a good sweat and my quads are feeling the burn!

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March 21, 2012 8:33 pm

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Marlon added a new comment on Shaffer's blog.

If it helps, that's roughly what I do when I work out but I do it back to back (giggity!). I start with Chiseled (roughly 40min) and then Chiseled Cardio (30 to 40 min). I just started to introduce those 10 minute workouts after both shows but only when I feel that my stomach didn't get enough punis... View More

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March 21, 2012 6:50 pm

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Marlon added a new comment on Chiseled Cardio Aerobic Routines - Video Workouts's profile.

If those rolls up were not enough, you need to go back and watch Episode 5; something wasn't right with Steve when he came up with that show.

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March 20, 2012 8:04 pm

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Marlon added a new comment on 10 minute tornado Ab Training - Video Workouts's profile.

This is perfect after Chiseled Cardio!

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March 19, 2012 7:39 pm

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Marlon added a new comment on Chiseled Cardio Aerobic Routines - Video Workouts's profile.

I just threw up in mouth

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March 14, 2012 7:56 pm

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Marlon added a new comment on Chiseled Cardio Aerobic Routines - Video Workouts's profile.

Thinking that one of the first episodes wouldn't be a tough as the new ones, I go back to Ep 3...WRONG!!! I have sweat dripping down my head right now... fantastic workout and Christina's first, if my memory serves me well.

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March 13, 2012 8:25 pm

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Marlon added a new comment on Chiseled Cardio Aerobic Routines - Video Workouts's profile.

After Chiseled Chest those burpees on Ep 80 was just not fair. See you tomorrow, may role the dice on what episode to do next.

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March 12, 2012 7:52 pm

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