Hey Blake...I have a question. I have not exercised AT ALL in 4 months. Had to get an auto-immune disease under control as it was causing severe joint pain. Now all is good joint wise(except for the 25 lbs gained thanks to prednisone and no physical activity), just wondering which program I should s... View MoreHey Blake...I have a question. I have not exercised AT ALL in 4 months. Had to get an auto-immune disease under control as it was causing severe joint pain. Now all is good joint wise(except for the 25 lbs gained thanks to prednisone and no physical activity), just wondering which program I should start with? I need to serioulsy drop some weight and get some lost muscle tone back. I was thinking maybe Pilates? Let me also add that I am 48 yrs old and up until this set back was moderately active. Any input/suggestions would be greatly appreciated!
Hello Liveexercise members...I have a question. I have not exercised AT ALL in 4 months. Had to get an auto-immune disease under control as it was causing severe joint pain. Now all is good joint wise(except for the 25 lbs gained thanks to prednisone and no physical activity), just wondering which p... View MoreHello Liveexercise members...I have a question. I have not exercised AT ALL in 4 months. Had to get an auto-immune disease under control as it was causing severe joint pain. Now all is good joint wise(except for the 25 lbs gained thanks to prednisone and no physical activity), just wondering which program I should start with? Let me also add that I am 48 yrs old and up until this set back was moderately active. Any input/suggestions would be greatly appreciated!
Thanks Andrea...thats what I was thinking. I am just so desperate to get rid of the prednisone pounds with some sort of intense cardio...my joints would probably hate me though!
Beverly added a new comment on Blake Kassel's profile.
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