Online cardio kickboxing is a great way to shed fat and calories without ever needing to step in a gym. Let Steve and Cristina lead you through this intense 42 minute routine. You'll laugh, you'll sweat, you will look and feel better fast! All you have to do is start the video - Episode 58
I used to hold very light hand weights for punches, I still do occasionaly in other workouts...and I have a 1# set of ankle weights (well, scuba weights actually) that work just fine for me...
