Updates
Jeffrey Stickney replied to the thread "Why no forearm workouts?".
Jeffrey Stickney added a new comment on Nicole Gosselin's blog.
The inches are much more reliable than the pounds. Any given time I get about a 5 pound margin of error just from stomach contents, gut contents and hydration. The fact that your waist is shrinking means you're doing great.
Jeffrey Stickney replied to the thread "I need to gain muscle".
Jeffrey Stickney added a new thread "Homemade squat bar"
Nestor Cubero is online.
wrote...
Jeff,
Thx for sharing brother!
Positive feedback, that's what it's all about!
February 14, 11:10 pm - Report
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Videos
2:1
Bodylastics Tip: Tall and Short Person Techniques for Bands
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Homemade Squat Bar
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Homemade Squat Bar
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Homemade Squat Bar
3:20
Dual Point Chest Press - Tricep Extension - Tricep Kickbacks
5:13
NatE Dred 2
NatE Dred 2
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bmlove123 wrote at February 13, 7:09 pm
0 Votes
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bmlove123