I am loving the toning shows. Not sure why I never tried them before. The burn is incredible and I am sweating every time. I will be sticking with you Heather- keep it coming!
not making much progress the weight went back up to 202 I have been trying to do the toning sessions instead of chiseled to see if that makes a difference. I definitely sweat with her workouts. I think my issue is still my diet. Not getting enough food in and then eating afterwords to get calories. ... View Morenot making much progress the weight went back up to 202 I have been trying to do the toning sessions instead of chiseled to see if that makes a difference. I definitely sweat with her workouts. I think my issue is still my diet. Not getting enough food in and then eating afterwords to get calories. I also love to run, but do not before or after work because it is still not light enough out. Safety issue for me with traffic. So I only get a good run in on the weekends. Will change soon... I have to remember patience The nutritional part is really very frustrating...
Karen, have you thought about incorporating some high intensity interval training into your schedule? Short intense workouts with a great calorie burn during the workout and for several hours afterwards. You can use twelve minute tabata routines that are very effective. But you are right about nu... View MoreKaren, have you thought about incorporating some high intensity interval training into your schedule? Short intense workouts with a great calorie burn during the workout and for several hours afterwards. You can use twelve minute tabata routines that are very effective. But you are right about nutrition and eating. It is the toughest part to master but accounts for the biggest percentage of making changes to your body. Stay strong and positive. In a marathon there are sometimes hills that are tough and slow us down. The important thing is finishing strong. You can do it!
when I get sweet cravings I eat a Kind Bar. Those are great and curb the need for "junk" they are gluten free, low in sugar, made with nuts- many different kinds, dried fruit and yes some have yogurt on the outside. They are high in fiber and have a good amount of protein. found them at my Publix( ... View Morewhen I get sweet cravings I eat a Kind Bar. Those are great and curb the need for "junk" they are gluten free, low in sugar, made with nuts- many different kinds, dried fruit and yes some have yogurt on the outside. They are high in fiber and have a good amount of protein. found them at my Publix( love that store), but you can get them at Amazon.com too( no tax!) My favorites are Peanut Butter Dark Choc, Pomegranate Blueberry Pistachio, Dark choc cherry and Apple Cinnamon, oh and the Blueberry Cashew is good too.... HAHA they are ALL good!
got behind because of work this week. Just did Monday shoulders arms- awesome. Will try to work through some tomorrow and Sat plus get my run in. Loving the work out and the burn
I agree! BEcoming fit and healthy is a lifestyle change. It is not ease, but you have to percervier. Not only is obesity a disease but eating that much food has become an addiction and habit for these people- in most cases. Habits are hard to break and they need the emotional and psychological suppo... View MoreI agree! BEcoming fit and healthy is a lifestyle change. It is not ease, but you have to percervier. Not only is obesity a disease but eating that much food has become an addiction and habit for these people- in most cases. Habits are hard to break and they need the emotional and psychological support to deal with the issues that have helped form the habit and addiction. They need to be taught how to "stick" with it and not give up. I was 40 lbs more than I currently am, and I decided I had to change. Support was the big thing for me. I had to make myself accountable and posted my weight and my goal on Facebook for everyone to see what I was doing and NOT doing. That made me accountable. Then I starting doing more, and getting positive encouragement. I felt guilty if I missed a day! I joined this program, started walking and now running 6 miles. My hardest piece is the food. I am getting better with eating more vegetables and fruits, lean meats and balancing the carbs, fats, proteins and fiber. I still struggle with sugar but I am getting there. People can do this if they WANT TO do it, but they have to change their way of thinking. Nothing to take away from your role and job as a surgeon- but I think the patients need to have the psychological support very closely monitored.
Karen Kowatch added a new comment on Bodylastics Body Toning - Video Workouts's profile.
Send a Message
Add to Friends
Add to Favorites
Block this User
Invite to a Group
