Workout Routines

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Workout Routines

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Adding 8-Pack Abs to my routine
by Phil Smith on May 13, 1:58 pm
3
19
May 13, 4:43 pm
by Phil Smith

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Advice
by Andrea Scott on April 10, 8:11 am
4
57
May 11, 9:39 pm
by william howard

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Just do the chisled workouts. You'll love them!
by william howard on May 11, 9:31 pm
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10
May 11, 9:31 pm
by william howard

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Question about Creatine - face fuller?
by DiwansSong on May 1, 7:33 am
2
23
May 7, 12:20 pm
by Art Van Delay

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Basketball Strength Needed
by Tom on April 4, 4:35 pm
2
53
April 30, 9:24 am
by Tom

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This the current series of overloading muscle- Should I be discouraged?
by DiwansSong on April 20, 10:40 pm
1
31
April 21, 7:32 am
by Bill Penney

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Is it best to start out from seres1or go straight
by Diwan on April 10, 12:15 pm
2
50
April 10, 12:52 pm
by Greg Killingbeck

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Can you do two twenty minute workouts a day? instead of the one(combined) 40 minute?
by DiwansSong on December 10, 7:02 pm
7
222
March 21, 9:19 pm
by Adi

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Building Muscle and losing Body Fat - Where do you stand?
by DiwansSong on December 26, 8:14 pm
2
181
March 9, 5:54 pm
by Declan Bartlette

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My 16 week workout plan
by Joseph on January 12, 7:27 pm
1
159
February 29, 7:18 pm
by Dan Mancini

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Which cardio show burns the most?
by David Pavel on February 29, 1:07 pm
1
98
February 29, 1:19 pm
by Rich Mr57 Martini

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When to fit in Ab routine
by Joph on February 11, 11:57 am
3
136
February 11, 1:28 pm
by Allen Wynn

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Exercise Routine, Calendar and Set Up
by BillZ on January 23, 9:47 pm
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146
January 23, 9:47 pm
by BillZ

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Which workouts should i try?
by Mransanc on January 17, 3:37 pm
5
177
January 22, 7:45 am
by Imtheman

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Workout spreadsheets
by Dan StayStrong on November 28, 1:25 am
1
207
January 21, 11:58 pm
by Arkadiy

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Abs and lower back superset you can do anywhere
by Georges Washington on January 18, 5:21 pm
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152
January 18, 5:21 pm
by Georges Washington

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How about a page of theory with each series?
by Georges Washington on December 18, 9:24 am
5
206
January 9, 4:46 pm
by Libertas

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Live Exercise Inspired Exercises
by MikeNice on January 9, 3:55 pm
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158
January 9, 3:55 pm
by MikeNice

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Sports-Specific Routines
by Drew T on December 27, 12:43 pm
1
175
December 29, 10:38 am
by MikeNice

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Periodization?
by james on December 24, 10:13 pm
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174
December 24, 10:13 pm
by james

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