I use this site with a caliper to estimate my body fat.

On their sitemap, they have more body fat calculators

Thanks for this. I used it...not happy with what I saw, but glad to have a way to measure my BF.

cheers,
Joe

(edited- original text of this message was answered on a blog)

Keep at it. I lost over 20 pounds my first year. For me I'm finding that the further out of shape you are, the faster you improve.

Sorry, I should have clarified that I didn't use the skinfold test, I used the test that took measurements on the neck and waist as well as your height. Which was in inches. It's not as good, but it gives me some numbers in which I can monitor. Until I get my own calipers. ha ha!

Thanks, nice site i´m going to try the Body Fat Percentage calculater.

I use tape measure method. I've used it since I started with bodylastics. I was at 42" now I'm at 34.5" and the same weight I was when I started. Bands definitely added muscle to my body.

Here is a site with all known methods of measuring body fat.

I like the Jackson/Pollock 4 method