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Video of my new squat/deadlift setup for heavy leg/back work
by Mark Turnbull on April 14, 3:54 pm
17
121
May 17, 2:24 pm
by Bill Penney

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Weight ratio
by Malloch on April 20, 9:03 am
2
36
April 30, 11:08 pm
by MikeNice

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This is what we need for squats and deadlifts
by Mark Turnbull on November 10, 3:38 pm
4
261
April 16, 8:29 am
by Mark Turnbull

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Isolating medial deltoids
by infofreak on April 11, 4:25 am
2
53
April 11, 7:14 am
by Blake Kassel

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Need Some Help!!!
by dino_abraham on March 27, 10:16 am
0
58
March 27, 10:16 am
by dino_abraham

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Tricks to perform the chest press without hurting my back?
by Georges Washington on November 16, 3:28 pm
5
255
March 19, 8:14 am
by geeman

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Fast reps vs slow reps
by 70monte on March 11, 10:34 am
2
89
March 11, 11:40 am
by 70monte

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I need to gain muscle
by luis on February 18, 7:04 pm
3
135
February 22, 3:10 am
by Mr.Moon

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Homemade squat bar
by Jeffrey Stickney on February 14, 9:07 pm
1
122
February 15, 2:30 pm
by Andrew Morris

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hip flexibility
by marallen85 on February 7, 6:39 am
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123
February 7, 6:39 am
by marallen85

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2 Shows Back to Back?
by Cole on February 5, 2:01 pm
2
131
February 6, 9:23 am
by MikeNice

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Alternative Exercise to Laying Hammer Curl?
by Cole on February 3, 11:56 pm
0
127
February 4, 5:42 am
by Cole

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Partner Band Chest Press Exercise
by William on January 25, 10:55 am
2
148
January 31, 12:32 pm
by William

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Q about series 26 - legs
by Georges Washington on January 29, 8:20 am
2
142
January 29, 9:12 am
by Georges Washington

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When to drink protein shake
by Mike on November 17, 5:41 pm
13
271
December 5, 10:57 am
by Bettencourt

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Drinking low-fat chocolate milk after workout
by Allen Wynn on November 29, 3:48 pm
2
230
December 4, 3:49 pm
by Georges Washington

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Odd Question on Chest Exercises
by Joe Ferguson on November 17, 5:16 am
5
249
November 18, 7:13 am
by Tony Earl

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Could the list of exercises be listed for each show?
by Georges Washington on November 13, 1:23 pm
7
260
November 16, 9:16 am
by Georges Washington

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Cardio
by Andrew Dickinson on October 18, 10:36 am
7
302
November 15, 9:02 pm
by Andrew Dickinson

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Could we get videos for isolated exercises?
by Georges Washington on November 15, 8:22 pm
0
239
November 15, 8:22 pm
by Georges Washington

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