I have to say I am beginning to like accordions. I may not be able to do them at the same pace sometimes but I definitely feel the improvement. My core has never felt better. It is true that when you feel strong at your core you feel strong all over. My posture has improved dramatically and I know walk with more confidence. Scott thanks for the shout out, that made me hit it so hard I nearly passed out. Great stuff.
As for everybody else thanks for making 8 pack something special.
Cheers.
"Your abs should be on fire!" Fire is an understatement, Scott. My red band FINALLY bit the dust today and I just ordered another one, so I'm hoping that it'll be in by the next workout. Otherwise, I'll finally have an excuse to not show up....
If anyone was wondering about Hanukkah,
Hanukkah is celebrated for 8 days. (Festival of Lights) The dates of Hanukkah are determined by the Hebrew calendar. Hanukkah begins at the 25th day of Kislev and concludes on the 2nd or 3rd day of Tevet (Kislev can have 29 or 30 days). The Jewish day begins at sunset, whereas the Gregorian calendar begins the day at midnight. Hanukkah begins on sunset of the date listed below.
December 1, 2010
December 20, 2011
December 8, 2012
November 27, 2013
December 16, 2014
December 6, 2015
December 24, 2016
December 12, 2017
December 2, 2018
December 22, 2019
December 10, 2020
Hay Scott, I just finished E.60 and once again you kicked my a**; please don't stop. Seeing an increase in my energy level everyday. So as long as Liveexercise.com is here, I'll be a return customer. :-)))