Uhh... Scott, your Miami Heat aren't looking too good right now.

Scott, another great eight pack in the books. Scott, was wondering if you could throw in some side crunches where we are lying on our side with anchor bottom of the door with a handle, band stretched out on your side and arm straight pulling the band towards you while crunching towards the door? Those are awesome. Just a thought. Keep hitting it hard everyone. No Retreat and always moving forward.

Whoa Scott what's with those crazy plank/knee raises - they were killers!! What's the deal, Bosh goes down so you decide to take your anger out on us??

Hey Scott. I just finished 254. Ive been slacken on eight pack but have been hittin tornado abs hard. I am gettin back to doin both. I missed 8 pack.

Great job with school buddy. Congrats on your graduation . However, I am sorry about your Heat. You guys have got to get a bench.

Brant, great point, well stated.

Congratulations Scott!! I know you are excited about your next journey now that's school is over. I just hope that you remain here with us at Liveexercise because you and the whole crew are an extension of my family. I've never met you guys but I know that each passing week would not be the same without all of you workout instructors. Next month marks 2 years consistently for me with Liveexercise!!!

Scott, even though it was only a few exercieses, it felt great. Keep hitting it everyday and results will happen.

Where is the eight pack schedule? it only shows one day in May, is there not a weekly schedule for doing ab workout?
Thank you.

Scott, I could hardly do the crab. The Tabata Series on chiseled is killing me and I'm sore all over, could hardly lift my arms up and hold myself up and twist, but I made it. Here is a Shout out to you Scott, keep up the great work and thanks for keeping us all on track to keep building muscle. What a great workout team we have here at Bodylastics.

Ive been slackin on 8 pack but hitting the 8 pack tornado lol. I gotta start throwing the regular 8 pack back in

Scott, you all at Bodylastic keep me motivated to keep doing these workouts. No matter how I feel or how busy I am I make sure I make time to do these workouts when they are on. Some of them I have to do the next day do to the time they are on but they get done. As for VHS tapes and player, Linda and I have at least 300 VHS movies and they just sit for the most part. Linda has bought 3 players in the last couple of years and they last may be a few months and die. They just make junk now. We still have one VHS player that works and thats for when we want to watch something old and get a good laugh out of how corny the movies were then, compared to now.

Scott, not sure why, but hitting this eight pack just about took its toll on me. Way to go everyone.

Great abs workout today! Thanks for your hard work Scott, your efforts with this and school requirements does not go unnoticed

Keep it coming, Scott! Abs are on fiah as usual after your workouts. Love it, Scott!

I am currently doing the chisled workout series - its awesome!!! any recommendation on how to add in the abs workout to the chisled routine?