The video available on this page takes the best ways to get a six pack and wraps them into a top notch 30 minute workout routine. You will move from abs exercise to abs exercise as you follow along with Scott, our pro instructor. Thousands have already created their six pack with these amazing weekly routines - Don't miss the boat! Start the video to get your six pack by beach season. Join us - Episode 236
Took a little break... I'm going to get back into it today.... I'm a bit late but, better late than never right... I've been eating like a pig too 2 full pizzas and beer = NOT GOOD - NOT GOOD... Well, Here I go...
Started a week ago... Doing heavy protein diet and doing this. I had to finally take a break on Thursday because I was so sore and exhausted. Felt great today doing thurs workout and will do today's (Friday) tomorrow. I have lost 10 pounds and a belt loop in a week. I am 5 ft 9 started at 195 now at 185. 57 years old. Target 8% body fat 34 inch waist without the plumber overhang. 165-170 depending on muscle mass.
