Eight Pack Ab Training - Video Workouts
Eight Pack Ab Training - Video Workouts
Basic Info
Gender:
Male
Last Login:
October 21, 2011
Since:
April 19, 2011
Membership:
Our Shows
Views:
2919




Mon, Jan 30th
Tue, Jan 31st
Wed, Feb 1st
Thu, Feb 2nd
Fri, Feb 3rd
Sat, Feb 4th

Mon, Feb 6th
Tue, Feb 7th
Wed, Feb 8th
Thu, Feb 9th
Fri, Feb 10th
Sat, Feb 11th

Mon, Feb 13th
Tue, Feb 14th
Wed, Feb 15th
Thu, Feb 16th
Fri, Feb 17th
Sat, Feb 18th

Mon, Feb 20th
Tue, Feb 21st
Wed, Feb 22nd
Thu, Feb 23rd
Fri, Feb 24th

Updates
Eight Pack Ab Training - Video Workouts updated his profile design.
0 Votes
October 21, 2011 5:29 pm
 -  Comment  - Report
Eight Pack Ab Training - Video Workouts updated their profile picture.
0 Votes
July 8, 2011 3:10 pm
 -  Comment  - Report
Subscribe to rss feed
Leave a comment:
Blake Kassel wrote at February 22, 6:02 pm
0 Votes
Hi guys. We have a little hicup. For now you can access a lot of the shows on the blog pages: http://www.liveexercise.com/chiseled/blog/
Blake Kassel is online.
Scott Hartnett wrote at February 22, 1:39 pm
0 Votes
I think I forgot shout outs yesterday! I'm a bonehead.. Well that means double for tomorrow!
Scott Hartnett
Venessa wrote at February 21, 10:59 am
0 Votes
Went back in time and did EP 239. Did the first part of today's Ep 241 but got to got to work. Thanks, Scott! Abs are on Fiah! Burning!
Venessa
Brant Lewis wrote at February 19, 7:30 pm
0 Votes
Great workouts this week Scott! Keep bringing it!
Brant Lewis
Rich Mr57 Martini wrote at February 19, 12:54 pm
0 Votes
Time for another ab workout. 240 again, why not Wink
Rich Mr57 Martini
Darryl Good wrote at February 19, 9:28 am
0 Votes
For those out there who think Bodylastics is a joke, I'm here to tell you they are the real deal, not this garbage stuff like (as seen on television) this is real and real people doing these workouts. On eight pack abs we started doing a plank, I was lucky if I could do 30 seconds, now I'm doing over 7 minutes. It's the real deal!! Never in my life have I been so dedicated to working out as I am here with all of these great workout partners and trainers. Been going strong for over 2 years now and not once have I even thought of stopping. Workout partners, never let the doubters bring you down, let them build you up.
Darryl Good
Rich Mr57 Martini wrote at February 19, 12:53 pm
0 Votes
This is another reason I love this site. U are inspiring me, Darryl. 7 minutes is sick. Scott, he is beating u lol Wink. I gotta lot of work to reach that point and I thought I was do good with 4 minutes lol.
Rich Mr57 Martini
Darryl Good wrote at February 19, 9:02 am
0 Votes
Just did PLANKS, 7 minutes 10 ceconds. My shoulders and Abs are killing me.
Darryl Good
Shane wrote at February 19, 9:07 am
0 Votes
ok so 7.10 now jeez, you better stick on a movie next time mate to pass the time lol Smile
Shane
Shane wrote at February 19, 9:19 am
0 Votes
Awesome progress!

I just checked and the world record is 33 minutes and 40 seconds, so keep on track mate and you could break it Smile

Shane
Darryl Good wrote at February 19, 8:41 am
0 Votes
240 in the books, hip flexers are shot, now to go do something really crazy. PLANKS, goal to beat 6 minutes 2 seconds. Here goes.
Darryl Good
Shane wrote at February 19, 9:03 am
0 Votes
wow 6 minute planks Smile I'm at 3.45 and that's a real struggle, it's my shoulders that give in first it burns like hell, my abs have no trouble at all. Great job mate Smile
Shane
Jackson Klein wrote at February 19, 1:41 am
0 Votes
3:30 for the plank till you fail on ep 236. 15 seconds better than previous. Still looking for improvement.
Jackson Klein is online.
Darryl Good wrote at February 19, 9:05 am
0 Votes
Jackson, any improvement is better than no improvement at all. You are doing more than most people even dream of doing, you are working out, most people think it's just to much work and would rather be a couch potato. I wish I would of had the mind set you have at your age. At 50 I have to really force myself somedays to get up and just do it. I love working out with the bands and all the people out there. Stay Strong and never give up or give in.
Darryl Good
Rich Mr57 Martini wrote at February 18, 7:01 pm
0 Votes
240 crushed Smile. Scott, u are helping me kill my abs buddy. Im doing things I simply didnt think possible. Keep pushing us Smile
Rich Mr57 Martini
Darryl Good wrote at February 17, 7:06 am
0 Votes
239 was awesome. Way to go everyone. What more could one ask for, great instructor and great workout partners. Bodylastics and you make the world go round.
Darryl Good
Allen Wynn wrote at February 16, 10:46 pm
0 Votes
238 done. Those bicycles with a Red were brutal. Scott, I can relate to your Valentine's Day story. I always tell my wife not to get me anything, but she just cannot resist the temptation. And, dangit, she got me some of those Dove chocolates. Well, at least the dark chocolate is somewhat good for you, right? Happy
Allen Wynn
Kyle Simmons wrote at February 16, 6:19 pm
0 Votes
great work on 238, thanks for the shout out bro. Love the show, keep em coming! God bless ya
Kyle Simmons
Darryl Good wrote at February 15, 8:32 am
0 Votes
Did 238, made the kneeling crunch with orange band for four rounds, sixteen each round then had to go with the black and red the last four rounds with sixteen each round. My question is the black and red together is more than one orange band, but why does it feel like it is not? Is it due to the thickness of the orange band? Either that or the orange band is much much more than 30.
Darryl Good
Antony McGregor Dey wrote at February 14, 1:52 pm
0 Votes
Just started last weeks on 235. Oh snap! LOVE the Tabata, it's EPIC! My hip flexors are fried, such a good feeling, can't wait for 236!
Antony McGregor Dey
Displaying 1 to 15 of 575
Report this User
© Reality Lifestyle Media Inc., Boca Raton, Florida. All rights reserved.