I never really liked the treadmill -- mostly because it's boring and time consuming. Thanks for the great explanation and demonstration on how to use the treadmill. Looking forward to other episodes.
Ashanti, When Blake mentioned that you might to have leave to help your mother, I assumed that she needed assisted living. Glad that I was wrong. Good luck on the business venture, but I will miss your smiling face every morning. You will have to keep us up-to-date as I'm sure you will continue to e... View MoreAshanti, When Blake mentioned that you might to have leave to help your mother, I assumed that she needed assisted living. Glad that I was wrong. Good luck on the business venture, but I will miss your smiling face every morning. You will have to keep us up-to-date as I'm sure you will continue to exercise with your fellow warriors each day. Good luck!!
I've been using a door that closes towards me with no db and it works fine. Like Shane said, you need to make sure no one opens the door from the other side. Otherwise, you're good to go.
Keep up the good work Ashley. Losing a half pound/week is pretty good. When I started exercising, I went to the gym regularly and after 3 months, I was feeling depressed and was thinking "what am I doing this for". That very day, the athletic director walked by saying that she thought my stomach was... View MoreKeep up the good work Ashley. Losing a half pound/week is pretty good. When I started exercising, I went to the gym regularly and after 3 months, I was feeling depressed and was thinking "what am I doing this for". That very day, the athletic director walked by saying that she thought my stomach was getting smaller. That was the shot in the arm that I needed (some encouragement). I continued exercising, found bodylastics and am amazed at the results. Just keep at it.
Got up this morning and was very sore from this month's series. I took a yellow band and did slow arm circles, flyes, presses and used ankle straps and stretched my legs. Just what the doctor ordered and it felt really good. Sometimes we get so wrapped up on using heavier weights that we forget abou... View MoreGot up this morning and was very sore from this month's series. I took a yellow band and did slow arm circles, flyes, presses and used ankle straps and stretched my legs. Just what the doctor ordered and it felt really good. Sometimes we get so wrapped up on using heavier weights that we forget about our tendons and ligaments. If you need ideas on how to a quick stretch using bands, check out the pilates section.
I put in my vote for the contest and I must say that it was a difficult decision. You can really see the difference in everyone who submitted photos and it's amazing what one can achieve in 30 days. In my opinion, they are all winners!!
Thanks Venessa, I can hardly believe I'm 64, but I'm in better shape than ever thanks to bodylastics. I do plan to do Labs today before diving into that turkey. I hope you and Ashanti have a great Thanksgiving too.
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