Finally got to do 89 after a few days. Steve, my friend, you are a monster disguised by a quirky, funny personality. Slowly but surely, though, you're showing all of us that you are a crazy, crazy person! Build-a-burpee was just brutal. I don't even know how many I did. I just know that you almost k... View MoreFinally got to do 89 after a few days. Steve, my friend, you are a monster disguised by a quirky, funny personality. Slowly but surely, though, you're showing all of us that you are a crazy, crazy person! Build-a-burpee was just brutal. I don't even know how many I did. I just know that you almost killed me, man!
I'm a day behind this week due to some late days at work and just a general crazy schedule. I did 520 this morning at 6:15, which is killer (I almost went to sleep once I strapped in for hamstring curls), but I matched or exceeded all of my 1.5 minute numbers and I felt really good during the Tabata... View MoreI'm a day behind this week due to some late days at work and just a general crazy schedule. I did 520 this morning at 6:15, which is killer (I almost went to sleep once I strapped in for hamstring curls), but I matched or exceeded all of my 1.5 minute numbers and I felt really good during the Tabata cycles. It's Teacher Appreciation Week here at school, and so there is food everywhere. My diet's been really bad this week, but I'm hitting it hard on the workouts and curbing food where I can. I really appreciate Blake's willingness to talk about blowing his diet because it reminds me of how human this place is. Too many other sites make eating right seem easy and make you feel horrible if you stray. Here, we just remind each other that life can be crazy, food tastes good, you have to live sometimes, and you can always get back on it tomorrow. Can't wait to do 521 tomorrow and be caught up by Monday!
That was brutal. Really felt it all over today. I was a sweaty mess after the first four sets. Everything else just made it worse! This is, after three workouts, shaping up to be the greatest ever. I'm feeling so much tougher and thinner already. Headed to the beach this weekend so I need a killer F... View MoreThat was brutal. Really felt it all over today. I was a sweaty mess after the first four sets. Everything else just made it worse! This is, after three workouts, shaping up to be the greatest ever. I'm feeling so much tougher and thinner already. Headed to the beach this weekend so I need a killer Friday show to give me the beach pump! Let's do it, Warriors!
Under your inspiration, Rich, I went back and did the show again, also dropping the resistance on the lower body, trying to give my knees a rest (for the hopovers, I actually just did quick hops across the line, and I threw in mountain climbers/MMA mountain climbers/burpees/flat belly burpees in pla... View MoreUnder your inspiration, Rich, I went back and did the show again, also dropping the resistance on the lower body, trying to give my knees a rest (for the hopovers, I actually just did quick hops across the line, and I threw in mountain climbers/MMA mountain climbers/burpees/flat belly burpees in place of the four rounds of the reverse surfers), and man oh man was it tough! That may be the toughest workout I've ever done. Those suicides at the end? What kind of crazy person comes up with that?!?!?!?
I woke up full of plain soreness today. My shoulders, my triceps, and my legs were torn up! It was amazing and the sign of a great workout. Yesterday turned out to be a busy day, but I hit it late last night and I was so glad I did it. Thanks for the hard work, Blake. This is shaping up to be my fav... View MoreI woke up full of plain soreness today. My shoulders, my triceps, and my legs were torn up! It was amazing and the sign of a great workout. Yesterday turned out to be a busy day, but I hit it late last night and I was so glad I did it. Thanks for the hard work, Blake. This is shaping up to be my favorite series yet.
Wow, that was unreal! The first set with both styles was just killer. I'd say the toughest resistance training I've ever done. I love that you'll trade out Tabata for 1.5 minute muscle on Thursday. That's excellent! Our muscles will never know what hit.
What a workout today was. I really pushed hard and feel it now! Though I struggled a bit throughout switching resistance quickly, I definitely enjoyed this series a lot! I can't imagine what's next. I can only assume we're all about to get our summer bodies ready!
Finally got around to 87 yesterday, and it was killer. It seemed really simple, but by the time I was doing roll-ups, I felt like I was gone. Loved the reverse curl-squat-press move so much! The lunge-curl-press move, not so much. I switched to lunge rear pulls during the first set just because the ... View MoreFinally got around to 87 yesterday, and it was killer. It seemed really simple, but by the time I was doing roll-ups, I felt like I was gone. Loved the reverse curl-squat-press move so much! The lunge-curl-press move, not so much. I switched to lunge rear pulls during the first set just because the original move was so awkward! Glad it was changed the second time around. Thanks for such a great workout guys and for your continued dedication! I'm headed to the beach here in a few weeks and desperately need some butt kicking before then! Let's hit it hard!
Drew T added a new comment on Chiseled Cardio Aerobic Routines - Video Workouts's profile.
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