Pulp Fiction, Reservoir Dogs, Kill Bill I & II, Sin City, Gladiator, All the Right Stuff, Natural Born Killers, Godfather I & II, Pope of Greenwich Village, Original Arthur I, Best in Show, Saturday Night Fever, Rocky I-IV
Interests
Surfing, Bodyboarding, body surfing, kayaking, mountain biking
And of course Bodylastics Chiseled and Chiseled Dumbbell workouts
WOW The Liveexercise family is nearing 40,000 strong! Congratulations Blake and crew!! Thank you for building the awesome Bodylastics product, this site, its great shows, the supportive community, and helping us transform our bodies!!! I wish you, the team, and fellow warriors All the Best!!!!
Very Good advise if you have never worked out with weights or if you have been using bands for a while. Momentum from a free weight can also be very tough on your joints and tendons. Need to be in control and in good form all the time.
Well I won't be walking too good for the next few days. I can feel the pain setting in already. Those hip lifts were crazy. I never did them before. Couldn't use anything but my body weight. The last set with your feet on the side of the bench were just insane - I could only get 1.25 reps.
Quiznos... View MoreWell I won't be walking too good for the next few days. I can feel the pain setting in already. Those hip lifts were crazy. I never did them before. Couldn't use anything but my body weight. The last set with your feet on the side of the bench were just insane - I could only get 1.25 reps.
Quiznos...Have a good one, see you next week for more torture!
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