Caught up with 524, thanks for the shoutout Blake. Great leg workout. Sara is just killing it, great job! See everyone tomorrow!

Is this a good workout for a 27 year old male, 190 pounds, 5'6" and 20% body fat? I know I am in a bad shape but I have past experience with exercising in general. I am currently following body toning exercises from the Bodylastics program. My goal is to get lean up to 15-10 BF% in a few months and get around 150 pounds. I know my diet plays a big role here, but what form of exercise regimen would you recommend me? Thank you in advance.

Playing catchup....got Episode 523 done this morning....I don't know if it's because I've missed so many workouts or this was just so hard I left a puddle the size of a lake on the floor, I actually asked my son who spilled something all over the floor and then realized it was me dripping. ha! So glad I was able to wake up this morning even though I turned my alarm clock off again this morning at 6am....somehow I then proceeded to get up at 6:30am....now shower and work...have a great day everybody....good start to mine!

whew, that was tough. woke up a bit late and run through 524. allen describes it perfectly. i am suffering all of those.
way to knock it out. thanks

525 today along with 10 minute arms and 10 minute abs!!!!Blake,i need some motivation to get through it......................................

hehe, Will have to remember that one Allen! It was a good one today Blake and Sarah! Thanks for the shout-out and still going strong, after 40 lbs lost since January I'm really starting to see some changes which makes this all worthwhile. Have a great day workout partners!

524 = Butt-Burner, Quad-Quiverer, Shoulder-Shaker, Triceps-Trembler!

Make every rep count!

just finished 523 a second time, off to 10 min abs...thanks Blake and Sarah.

Thanks for mentioning my name Blake. Feel like a celeberty. Want to thank you for reminding workout partners to be careful of their shoulders. I've been to 3 different ortho docs in the last 6-7 years for mine and they all tell me I need a replacement (torn labrum, bone spur, no cartlidge, etc.) I've been getting platlett injections for couple of years and that has stabilized it and switching from weights to Bodylastics in January has been the best move I ever made. I've made tremendous gains without further damage and lost 19 lbs. doing Chisled. Even starting to see a little abs. Appreciate everything you do Blake. If you ever want to start hitting the senior market, I'd be glad to help. Jim Carlson.

Got a little behind. Me and the Wife just hit 523 today with our new ultra anchors which are great by the way. My triceps are hurting more from those push ups than my chest. And those preacher curls! I Love those!

Looking forward to hitting 523 with my new ultra anchor tonight

Just started another journey (and goal) making a friend of mine transform his body . It doesnt have anywhere to workout so I told him I will train his but right here lol. Tim MacDonald is gonna see first hand how well this program and product really is

Great workout today! I'm getting tired of legs,shoulders,triceps. I did 3 the other day. Then hit one more yesterday! I guess that's payback for not hitting them live! Blake hope you have a great, but small trip. (we want you back! ) Everyone have a great day, and see you back here Thursday!

Remember, your only as old as you feel, right now I'm feeling 16 and ready to take on the world. I'm getting into Spartan shape. Come on warriors, never give up, fight to the end.

What a workout. Working out with a major sunburn on the shoulders and arms equal a killer workout in more ways than one. Stay strong everyone.