Just did 79 again and still lovin it! The first time through I didn't realize until the end but i was using my blue band for resistance instead of black (the light is really dim in my room so it's hard to tell the difference if you don't pay enough attention!)...black band was still challenging. Went thru the bonus round..i think i just earned myself some relaxation time

Hi guys. We have a little hicup. For now you can access a lot of the shows on the blog pages: http://www.liveexercise.com/chiseled/blog/

Today is gonna be a long one. Was up at 5 doin chiseled cardio. Now im off to work and working until 11 tonight. I got some OT today . When I get home at 11 I am hitting Chiseled. These are the days when u give it that extra determination. These are the days that u push extra hard and do not use work for an excuse. At least im gonna try like hell lol

Great mix with the pushups! My legs kind of needed a break from the long run yesterday! Thanks to you both for the hard work.......and keep it sucked in Christina, lol ☺

8-Pack followed by #79 - WOW- Love them pushups - especially triangle! Even did the bonus round!
Have a good Sunday everyone!

79 done . I love it. I am a pushup lovin fool lol. This was right up my alley, baby. Great stuff, Guys. Steve u gotta know better then that with the belly ocmments, my man lol. Can u say daggers

Okay, just completed Ep.79 My goodness, completed the bonus round with the cardio then the push-ups followed by abs, and boy am I wrecked! Just amazing how such simple exercises along with some cardio can really make an impact on the body!
Thanks as always!!

Like my comment said last week, adding push-ups to the end of anything will destroy you! This was no exception. What a great workout. Very simple, very effective. I love workouts like this because of the variety within the exercise. It's good to repeat circuits, but I really love changing it up like this. I feel like it makes the workout move! I was destroyed by the end and couldn't repeat the cardio moves, but I'm going to give it a try again next week and do it the right way! Thanks!

just finished 78 for the second time pushing myself to go higher with intensity! I love it! 79 tomorrow can't wait! Thanks you guys for raising the bar of workout shows and keeping us motivated! God Bless, Kayla

Well great show till I got a call from the funeral home, At least I did most of it! Thanks for the A** Kicking!

Holy Moly, reverse pushups were no joke! Great show again! Time to mop up, and head to St George for some R&R. Between Chiseled and chiseled Cardio, over 1100 calories! What a great way to start off the weekend. See you guys next week.

Pushed through 77 again. Did it in 17:41. Got in all 15 reps for each movement. Did better on toes to the bar. Was not able to get 15 straight, but did get 10 straight for the first two rounds. Still knocked out 15 all four rounds. Those things are brutal. This is the toughest interval training I have ever done, period. Pfeister, you are one sick dude.

.......had me another dose of Chiseled cardio today! Just amazing! Love it!

just finished 78. Great workout.
Steve, since you asked for feedback... I've been looking at your bcx site, and I would love it if you did a series of bcx (or express) here, with bands. It is cold up here, and I'm not running on the beach as often as I would like, so bootcamps would be perfect.

Small request. When we are doing things on the floor and we're combining 2 moves, can you give more verbal cues? I can't see you guys as easily from a pushup or bicycle position so I have to rely on hearing you. I think I messed up on the skaters/stomps cause I was watching the ground during stomps. still was a great workout.

Just did 78. Dripping with sweat. Awesome burn real deep!