Blake Kassel wrote on January 31, 2012.
Here is the workout log that I talked about today. Print this out for each of the 4 workout days and write down your reps and resistance to keep track of your progress. Make sure that you improve every workout with reps or resistance to get even better results. There is a reference for the purple elastic. Our new systems coming out soon just have a wider range of resistance levels - so you can ignore that 
Enjoy! 
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Mike E wrote at April 27, 9:49 am
0 Votes 
I like this except for the fact it leaves out number of sets........Mike
Scott wrote at April 5, 7:05 am
0 Votes
I use my laptop when I'm watching the chiseled shows, and I have a spare Ipad lying around. I think it would be incredibly useful if there was an Ipad app for these bands that functions as an interactive workout log (can track your performance, giving you customized feedback, etc...). The workout log excel workbook developed by Cory is pretty awesome to track progress too.
bruce wrote at March 10, 11:32 am
0 Votes
kewel, this would be amazing as an eraseable board as well
Marty wrote at March 9, 12:37 pm
0 Votes
Nice! Recreated in MS Word as a table. Thanks for the template!!
Last Update on March 9, 12:38 pm by Marty
roloc wrote at February 10, 3:09 am
0 Votes
Hey guys, I just bought the bodylastics bands and want to start the workout. How do I get started and am I meant to do all the shows all the time?
Thanks
Thanks
MikeNice wrote at February 10, 3:48 am
1 Vote
Just go to the "Workout Shows" tab and scroll down. Click on the show you want to try and it will bring up the current series. Just click a show, load, and go.
You can just click on the "Workout Shows" tab. It will bring up a list of all available shows. Then you can look at each one to find out the focus of that show. When you find one that sounds right for you just click on, go to page.
You aren't meant to do every show every day. A lot of people do Chiseled as scheduled and Cardio Chiseled once or twice a week. That way you get the muscle building of Chiseled and a high intensity cardio program.
I do the Toning show one or two days behind schedule. I do the Football Training on the day's Toning is off or I feel like doing two shows. Both shows are high intensity cardio and power shows. So, I throw in a TX2 for low intensity muscle building when I feel like adding a second show for the day.
There are as many possible schedules as there members. It all depends on your goals, your available time, and your fitness level.
You can just click on the "Workout Shows" tab. It will bring up a list of all available shows. Then you can look at each one to find out the focus of that show. When you find one that sounds right for you just click on, go to page.
You aren't meant to do every show every day. A lot of people do Chiseled as scheduled and Cardio Chiseled once or twice a week. That way you get the muscle building of Chiseled and a high intensity cardio program.
I do the Toning show one or two days behind schedule. I do the Football Training on the day's Toning is off or I feel like doing two shows. Both shows are high intensity cardio and power shows. So, I throw in a TX2 for low intensity muscle building when I feel like adding a second show for the day.
There are as many possible schedules as there members. It all depends on your goals, your available time, and your fitness level.
70monte wrote at February 8, 8:29 pm
0 Votes
Very nice workout log. In reference to the purple band, will we be able to buy these seperate from a package deal to supplement a system we already have?.
Thanks for a great system.
Thanks for a great system.
