Brad Smith
http://www.foxnews.com/health/2012/02/21/6-easy-resistance-band-exerc ises/
Brad Smith
Basic Info
Gender:
Male
Age:
36 (December 12, 1975)
Location:
Oklahoma »
United States
Since:
August 7, 2010
Membership:
Members
Views:
25


Updates
Brad Smith replied to the thread "Roku".
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March 13, 2012 11:43 am
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Brad Smith uploaded a new photo.
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March 12, 2012 11:33 am
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Brad Smith added a new comment on Chiseled Muscle Building - Video Workouts's profile.
Also remember to keep your front foot heal down during one-legged squats or the band will go quickly between your legs...put me on the ground for 3 mins and made my wife laugh for 5 mins Smile
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February 29, 2012 2:12 pm
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Brad Smith added a new comment on JRP12's profile.
Track Anchor & Wall Track links are on the photo's. For some reason I can't add links here.
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February 28, 2012 3:59 pm
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Brad Smith added a new comment on their own photo.
6-foot wall track
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February 28, 2012 6:47 am
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Brad Smith
wrote...
http://www.amazon.com/gp/product/B001QVZ6EC/ref= oh_o06_s01_i00_details
February 28, 3:55 pm - Report
Brad Smith added a new comment on their own photo.
Anchor Point
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February 28, 2012 6:46 am
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Brad Smith
wrote...
http://www.amazon.com/gp/product/B0041QU63K/ref= oh_o03_s00_i00_details
February 28, 3:56 pm - Report
Brad Smith and JRP12 are now friends.
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February 28, 2012 6:34 am
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Brad Smith http://www.foxnews.com/health/2012/02/21/6-easy-resistance- band-exercises/
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February 22, 2012 2:53 pm
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Brad Smith uploaded new photos.
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February 20, 2012 6:51 pm
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JRP12
wrote...
Hey Brad where did you get this? Im looking for something similar.
February 27, 4:17 pm - Report
Brad Smith
wrote...
JRP12, I got this setup on Amazon. It is a track system for trucks or trailers. The track comes with three holes but I added four more for stability and countersunk the holes so my 3-inch drywall screws would be flush. With this setup, you can use any wall but make sure you attach it to a stud. I ha... View More
February 28, 6:42 am - Report
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Sarah wrote at January 8, 3:18 pm
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Thanks for the Christmas gift! Smile
Sarah
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