Get a top notch HIIT workout routine HERE at liveexercise.com. HIIT stands for high intensity interval training and Heather, our pro instructor is an expert. Every month she creates new HIIT programs to keep the workouts fresh and effective. Todays 30 minute class includes boot camp style moves and 2 power moves. If you want to tighten and tone - start the video and follow along! Join us - Episode 389
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