Try over 300 HIIT training routines right here at liveexercise. The video that you will find on this page is from the amazing Bodylastics Toning show and it incorporates HIIT (hIgh Intensity Interval Training). Heather, your pro instructor creates new HIIT routines every month and leads different combinations on different days of the week. Todays class will not disappoint Give it a go! Episode 388
I just didn't have it today. I had to skip the last round of wall jumps.
I shorted the weekend due to illness in the house and a lack of sleep. I tried to over compensate last night by working out too hard. Today I was just gassed. The workout was great though. I could feel the toxins fleeing my body on a tsunami of sweat.
another great monday workout; unfortunately for me had to do the first 17 minutes twice as it stopped playing! Got through the second time though but guess I'll be feeling it tomorrow. Thanks Heather
