30 minute intense HIIT Training Routine

The video on this page is a calorie splitting High Intensity Interval Training (HIIT Training) routine. In a quick moving 30 minutes you will experience one of our pro instructors "wild card" workouts. You will resistance train your muscles, you will elevate your heart rate, you will burn calories, you will have fun! Find out what so many others have: Bodylastics Toning workouts work! Join us - Episode 387

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Venessa wrote at February 25, 11:08 am

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Heather, you are the bomb! Love your super power love workout! Excited about next series.

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Nadia wrote at February 21, 12:01 am

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Great workout.

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Nicole Gosselin wrote at February 19, 2:26 am

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Seriously can't wait for my bands to get in! This will be such an awesome addition to my boxing routine!!!!

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MikeNice wrote at February 17, 6:07 pm

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I still hate burpees with a rare type of passion. It must have something to do with high school gym glass. (Imagine doing burpees for 10 minutes straight.) Great workout though.

I can't wait for next week. Hopefully we see the plank-band pull through again. I really like that move.

Last Update on February 20, 5:09 am by MikeNice

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Rose wrote at February 16, 2:18 pm

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the cardio blast at the end was evil,heart rate was right up there. Thanks Heather for helping me towards my goal

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