Have fun while you perform a cutting edge hiit routine with Heather, the Liveexercise pro instructor. Todays amazing online class incorporates a Wild Card "Surprise" power move. Burn calories and burn fat in a short but explosive 30 minutes. No Guess work here - you simply start the video and follow along. Look and feel better FAST. Join us - Episode 379
Vanessa! Good to see you on the show! Thanks for the shout out. That was a great workout. Still behind from last week. I will be caught up by the end of this week! It is my goal!!
Hi Meg! Of course I had to give you a shout out. I know you are always pushing yourself and you will get there. Keep on pushing! (I'm always behind too... but it gives me a workout to do on the weekends).
Just when I thought you were becoming an unrelenting sadist you gave us a break. Thank you!
I did it! I really Really did it. After a Football Training episode I worked 12.5 hours and did this whole show. Most of it I did with a red or blue band. I am so stoked. The best part was hitting the end, being covered in sweat, and thinking "I can do another five minutes."
Thank you for the stretching tips. The quad stretch with the band was awesome. The hamstring stretch really worked well with my other stretches. Holding it longer really helped. Lifting weights I was always told to never hold a stretch more than fifteen seconds. Thirty seconds seems to work much better for recovery.
