Find over 300 top notch HIIT Programs HERE on liveexercise.com. The workout series, Bodylastics Toning incorporates HIIT training into almost every routine. Todays 30 minute class is a Bodylastics Boot Camp with a variable power move. Get the results that so many others have achieved. Simply start the video and follow along - you won't regret it! Episode 385
384 and 385 with only about an hour between the two shows. I am toasted and sweaty. I look like I just stepped out of the shower.
My spiderman-push up to burpee move lacked the burpee. Other than that I nailed it. Bringing my legs up in to a sumo style squat helped me stop torquing my knee. Thanks for the advice.
I love bootcamp, the variety of moves plus the different speeds keeps you on your toes. Made me laugh to myself when you called my name out of the blue, I looked up as though I was in trouble! Thanks for finishing my Tuesday off perfectly, see you tomorrow
