Need a great HIIT program? Try out the one on this page with Heather, the pro instructor for the Bodylastics Toning workout. Todays heart pounding routine incorporates a total body basics circuit with wall jumps power moves and more. If your goal is to tone up and slim down - then you MUST try this online class. Do these workouts as per the scedule and see results in just a couple of short weeks. Join us - Episode 380
The wall jumps were much easier this time. Holding position and doing the hand shuffle really inflicted the burn. My legs went jelly for a second when I stood up. After stretching, my whole lower body stayed jelly.
The lunge to squat move is still kicking my butt. I get through about six in forty seconds. I'm going slow to keep my balance and it really kicks up the burn. I hope we see those again next week.
