Todays Liveexercise HIIT plan incorporates a total body basics circuit written and led by Heather our pro instructor. In an intense 30 minute class you will be able to tighten and tone muscles all over your body. Don't forget, this is liveexercise so the workout will be effective and FUN! You will quickly move from exercise to exercise using intervals to get you the best results in the least amount if time. Join us Episode 384
I'm trying to think of something funny to write. It is hard when all your concentration is going towards stopping the shakes. Everything from my waist down was weak. I stretched and everything turned to Jello.
You caught me off guard with the green band tricep kick backs. I didn't have a free band. My green and red were on my ankles. I finished up green and red, then green. Using red and green I couldn't feel my quads at all. My abs were working overtime to keep me from flying forward.
Excellent program today, Heather - way to kick my @$$! 
