Hi guys. We have a little hicup. For now you can access a lot of the shows on the blog pages: http://www.liveexercise.com/chiseled/blog/

Heather is battling a fever today....no I didn't get her sick!...she'll try to be back for Thursday and Friday.

Hey there. Can anyone tell me if following these workouts are enough to get lean and toned or do I need to incorporate some other kind of resistance training. Any advise would be greatly appreciated.

Heather, EP 378 was awesome! Loved the advance move in the end before the ab work. This is another favorite in this series.

From my most recent "Dashboard" posting,
If the people following Chiseled are the "Warriors," what do we call the people following Toning?

If a person makes it through this series they deserve a name. Maybe we need "I survived 25" t-shirts.

Last Update on February 15, 3:34 am by MikeNice

Whoa Heather, this series is tough!
But somehow you manage to make it fun too!

I am loving the toning shows. Not sure why I never tried them before. The burn is incredible and I am sweating every time. I will be sticking with you Heather- keep it coming!

Just completed 381. Wow that is a good burn!! Keep killing us, Heather! I cant speak for everyone but I know I love it!

I think it has finally caught up to me. All of the muscles between my ankles and the top of my hips are tight and sore. I've stretched at least a half dozen times and they are still singing. When I wake up in a few hours I know I'm going to be in trouble.

I'm almost glad I won't have time to load up episode 379 before work today.

That's what I'm talking about!!! That boot camp was INSANE!! Just the burn I needed to start the day! Thanks, Heather. You are killing it this series!

Love Power of Love! The wall jumps were excellent. I am a few days behind but I will get caught up by the end of the week. So excited to see what else you have for us. Especially the wild card moves.

Finished 376. I might be crawling when I wake up in the afternoon. How many wall jumps did we do? I felt like I was on a roller coaster.

It was a great workout Heather. I was sweating like it was August first instead of February first.

Last Update on February 1, 8:36 pm by MikeNice

Another great one. Love the HIT! Love to hate the burpee LOL

Hi Heather! Total body basics was a lot of fun!
Another great workout for the books.

Hi Heather! Great workout today. Loved the wall jumps and the power move. One small request. Since I'm not facing you, and I'm looking at the floor for the wall jumps can you say "GO" or "Start" or something like that. I was able to catch up though during the rest between sets.

P.S. I sent you an email thru here, I'm going to be in Boca in a few weeks.