Antony McGregor Dey | LIVEEXERCISE.COM

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Antony McGregor Dey added a new comment on Chiseled Muscle Building - Video Workouts's profile.

The new Chiseled series is the exact workout I was looking for, HIIT resistance training! Intense workouts with incredible results, stripping fat while building muscle? You will with this series! My favorite out of all of them by far!

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April 30, 2012 1:55 pm

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Antony McGregor Dey added a new comment on Chiseled Cardio Aerobic Routines - Video Workouts's profile.

@Ashley LaFerriere and I LOVED Ep.85 it was fantastic, and the idea of the 'intensity' rating for the shows is brilliant, it will help us incorporate the workouts into our routines more.

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April 9, 2012 12:35 pm

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Antony McGregor Dey Drat! I'm travelling and let my door anchor at home! Any suggestions as to what to use as a temp replacement?

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February 28, 2012 5:28 pm

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Antony McGregor Dey wrote...

Great thinking Tony! The only thing is how will I 'anchor' it to the door? I can conceive creating a loop with the belt, but not sure how to keep it attached to the door.

February 28, 6:22 pm - Report

MikeNice wrote...

loop it around the hinge?

February 28, 7:49 pm - Report

Antony McGregor Dey wrote...

Mike I reckon that could seriously damage the band!

February 28, 8:07 pm - Report

Tony Earl wrote...

tie a knot in the belt, throw the knot over the door, use the buckle as an anchor point. you cant loop the bands safely but you can do full band exercises i bet.

February 29, 5:57 am - Report

Antony McGregor Dey added a new comment on Chiseled Cardio Aerobic Routines - Video Workouts's profile.

Boom! Tried Ep.12 today to mix things up, loved it! 15secs Moderate intensity, 15secs High intensity then 15secs rest, all plyometrics!

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February 15, 2012 1:30 pm

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Antony McGregor Dey added a new comment on Eight Pack Ab Training - Video Workouts's profile.

Just started last weeks on 235. Oh snap! LOVE the Tabata, it's EPIC! My hip flexors are fried, such a good feeling, can't wait for 236!

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February 14, 2012 1:52 pm

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Antony McGregor Dey joined the community.

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February 9, 2012 10:03 am

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