Sure, you can try that and see how your body reacts. The Chiseled Cardio workouts are pretty intense, especially the more current ones. You might want to start with Tuesday/Thursday and then rest the weekend. Or, do something a bit lighter on Saturday and rest on Sunday.
Welcome Juan! At your height and weight, 20% BF is not that bad. I recommend Chiseled (you may want to start with series 1-3, then jump in to the current series) and Chiseled Cardio 1-2 times per week. You can also incorporate the 10-minute Tornado abs workout a few times per week, unless you have a... View MoreWelcome Juan! At your height and weight, 20% BF is not that bad. I recommend Chiseled (you may want to start with series 1-3, then jump in to the current series) and Chiseled Cardio 1-2 times per week. You can also incorporate the 10-minute Tornado abs workout a few times per week, unless you have a lot of belly fat to lose. If so, I would focus on the cardio. It's great that you have specific and ambitious goals, but be patient with the weight loss and don't get discouraged if it does not come down as quick as you would like. This is a great place to transform your body. Lots of great programs, instructors and workout partners. Let us know how we can help. Best wishes.
Just finished 5. Wow, that one was like a Chinese fire drill. Switch, switch, clip, clip, count, grunt, count, grunt, handles, clip, clip, count, grunt, count, grunt, ankle straps, clip, clip, well you get the picture. Best 10-minute workouts are right here. Join the revolution!
Tabata resisted push ups are absolutely brutal. The 3rd and 4th sets are an all out war. Definitely will be hitting Tornado arms on Tuesday. Blake, more romance = more testosterone.
Me too Derrick. As I was warming up, I thought uh-oh, I don't have my A-game today. Then the juices got to flowing during that first set of push ups and it was all animal from there on.
Allen, Thanks, but you responded to the wrong person (see my original response below). I'm still getting the hang of commenting and did not realize you could respond directly to the person, though, so learned something. Thanks
"Don't know if it will help, but if you go to the calendar and click on a show, it will list the exercises scheduled for that date"
Last Update on November 21, 10:05 am by Blake Kassel
Allen Wynn added a new comment on Chiseled Muscle Building - Video Workouts's profile.
Ok. I will let her talk to Melinda. 
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