FREE “live” workout routines, HERE. Workout with us – have fun – see results!

Congratulations, you have reached the home of the first “live” interactive exercise shows in history. This is the future of exercise programming. The days of the same old workout show day in and day out are over!  If you are looking for free “live” workout routines, you have found them!

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  • Chiseled

    Muscle Building Build muscle with resistance bands? Big Time! Work your muscles to the max and have fun as Blake at Chiseled leads you through super effective building workouts.

    Live at 7:30 AM EST Daily & archived for replay >> GO
  • Pilates

    Pilates If you have been waiting to try Pilates or waiting for Bodylastics to come out with a Pilates workout. It’s here! Come workout with Annie to create beautiful long, lean muscles

    Live at 1:00 PM EST Mon - Thurs & archived for replay >> GO
  • Abs Workout

    Ab Workout You asked for it, and now you’ve got it! Fresh new Ab Workouts every week that are designed to help build and shape your eight pack. Workout with Scott to feel and see the changes FAST.

    Check Schedule for show times or archived for replay >> GO
  • Kenpo (kick-boxing)

    Cardio Kickboxing If you would like to kick, block and punch harder/faster, then you owe it to yourself to try this workout. Intense “fun” effective, let Steve push your body to all new levels.

    Airs "live" Fridays at 9:30 A.M EST & archived for replay >> GO
  • Toning Show

    Cardio Exercise Tone up and slim down with Heather no bulking exercises allowed! High reps & high intensity make these workouts a winner. Want to look slim & trim? This show is for you!

    Live at 12:00 PM EST Daily & archived for replay >> GO
  • Chiseled Cardio

    Plyometrics If you want to burn fat, burn calories, increase your cardiovascular health and S_W_E_A_T, then plyometrics is for you! Let Steve lead you through this high intensity workout.

    Live at 10:45 AM EST Fridays & archived for replay >> GO
  • Baseball Training

    Baseball Training Improve your on-the-field response time with Baseball Training: Catching, fielding, throwing, batting…you name it! Oh yeah shape your body too with this amazing sport inspired workout.

    Airs "live" Fridays at 1:00 PM EST & archived for replay >> GO
  • TX2 Teen Workout

    Teen Workout – This is a great introductory workout for teenagers and even for adults. Scott will take you through amazing 30 minute workouts. Although they are at the beginner level these workouts work!

    Please check the archives for previous shows >> GO